How many calories are in Banana, Oats and Soy Milk Smoothie?
Banana, Oats and Soy Milk Smoothie has about 333 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsEasy Post-Workout
Banana, Oats and Soy Milk Smoothie
Banana, Oats and Soy Milk Smoothie is a Shakes international recipe with 333 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
333 kcal
Total Time
3 min
Servings
1
Protein
17.4 g
Ingredients
- Soy Milk1 cup (240 ml)
- Oats3 tablespoon (30 g)
- Banana1 medium (130 g)
Instructions
- 1
Step 1
Place the ingredients in the blender cup and blitz. Add some ice if desired.
- 2
Step 2
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
333
Protein
17.4g
Carbs
138.8g
Fat
9.2g
Fiber
12.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Banana, Oats and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana, Oats and Soy Milk Smoothie
Is Banana, Oats and Soy Milk Smoothie suitable for vegetarians?
Yes. Banana, Oats and Soy Milk Smoothie is suitable for vegetarians as written.
Is Banana, Oats and Soy Milk Smoothie gluten-free?
Yes. Banana, Oats and Soy Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana, Oats and Soy Milk Smoothie?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana, Oats and Soy Milk Smoothie ahead of time?
Banana, Oats and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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