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Banana, Peanuts and Yogurt Smoothie

Name: Banana, Peanuts and Yogurt Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 medium (130 g) Banana; 3 tablespoon (42 g) Peanut

Banana, Peanuts and Yogurt Smoothie is a Shakes international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

463 kcal

Total Time

3 min

Servings

Protein

24.5 g

Ingredients

Yogurt1 cup (240 g)
Banana1 medium (130 g)
Peanut3 tablespoon (42 g)

Instructions

1
Step 1
Place the ingredients in the blender cup and blitz. Add some ice if desired.
2
Step 2
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

24.5g

Carbs

137.1g

Fat

34g

Fiber

16.4g

Micronutrients

Calcium

357.28 mg • 35.7% of daily target daily value

Folate

58.94 mcg • 14.7% of daily target daily value

Iron

2.16 mg • 12% of daily target daily value

Magnesium

242.64 mg • 57.8% of daily target daily value

Omega-3

0.18 g • 11.4% of daily target daily value

Potassium

2598.42 mg • 99.9% of daily target daily value

Selenium

8.98 mcg • 16.3% of daily target daily value

Sodium

106.69 mg • 4.6% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

2.58 mg • 17.2% of daily target daily value

Vitamin K

3.08 mcg • 2.6% of daily target daily value

Zinc

2.99 mg • 27.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Peanuts and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Peanuts and Yogurt Smoothie

How many calories are in Banana, Peanuts and Yogurt Smoothie?

Banana, Peanuts and Yogurt Smoothie has about 463 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Peanuts and Yogurt Smoothie suitable for vegetarians?

Yes. Banana, Peanuts and Yogurt Smoothie is suitable for vegetarians as written.

Is Banana, Peanuts and Yogurt Smoothie gluten-free?

Yes. Banana, Peanuts and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Peanuts and Yogurt Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Peanuts and Yogurt Smoothie ahead of time?

Banana, Peanuts and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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