InternationalShakesVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsEasy Post-Workout

Banana, Pear and Milk Smoothie

Name: Banana, Pear and Milk Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Milk; 1 medium (130 g) Banana; 1 count (180 g) Pear

Banana, Pear and Milk Smoothie is a Shakes international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

328 kcal

Total Time

3 min

Servings

Protein

13.7 g

Ingredients

Milk1 cup (240 ml)
Banana1 medium (130 g)
Pear1 count (180 g)

Instructions

1
Step 1
Do not peel the pear for extra fiber.
2
Step 2
Place the ingredients in the blender cup and blitz. Add some ice if desired.
3
Step 3
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

328

Protein

13.7g

Carbs

152.9g

Fat

10.9g

Fiber

17.6g

Micronutrients

Calcium

350.64 mg • 35.1% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.5 mg • 8.3% of daily target daily value

Magnesium

181.5 mg • 43.2% of daily target daily value

Omega-3

0.22 g • 13.7% of daily target daily value

Potassium

2529.6 mg • 97.3% of daily target daily value

Selenium

9.77 mcg • 17.8% of daily target daily value

Sodium

98.56 mg • 4.3% of daily target daily value

Vitamin A

94.7 mcg • 10.5% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

19.02 mg • 21.1% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.63 mg • 4.2% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

2 mg • 18.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Pear and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Pear and Milk Smoothie

How many calories are in Banana, Pear and Milk Smoothie?

Banana, Pear and Milk Smoothie has about 328 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Pear and Milk Smoothie suitable for vegetarians?

Yes. Banana, Pear and Milk Smoothie is suitable for vegetarians as written.

Is Banana, Pear and Milk Smoothie gluten-free?

Yes. Banana, Pear and Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Pear and Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Pear and Milk Smoothie ahead of time?

Banana, Pear and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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