InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Banana, Tangerine and Cinnamon Smoothie

Banana, Tangerine and Cinnamon Smoothie is a Shakes international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

134 kcal

Total Time

10 min

Servings

1

Protein

3.3 g

Ingredients

  • Almond Milk1/2 cup (120 ml)
  • Tangerine1/2 count (50 g)
  • Banana1/2 medium (65 g)
  • Ground Cinnamon3/4 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Peel the tangerine and remove the white part. Separate into wedges.

  2. 2

    Step 2

    Peel and slice the banana.

  3. 3

    Step 3

    In a blender, add the fruit, almond milk and cinnamon. Optional: Add stevia.

  4. 4

    Step 4

    Mix for about 1 minute until combined. You can add more liquid depending on your desired texture.

  5. 5

    Step 5

    Serve the smoothie in a cup and, if you want, add a cinnamon stick.

  6. 6

    Step 6

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

3.3g

Carbs

65.6g

Fat

2.5g

Fiber

7.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Tangerine and Cinnamon Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Tangerine and Cinnamon Smoothie

How many calories are in Banana, Tangerine and Cinnamon Smoothie?

Banana, Tangerine and Cinnamon Smoothie has about 134 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Tangerine and Cinnamon Smoothie suitable for vegetarians?

Yes. Banana, Tangerine and Cinnamon Smoothie is suitable for vegetarians as written.

Is Banana, Tangerine and Cinnamon Smoothie gluten-free?

Yes. Banana, Tangerine and Cinnamon Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Tangerine and Cinnamon Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Tangerine and Cinnamon Smoothie ahead of time?

Banana, Tangerine and Cinnamon Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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