How many calories are in Bean, Ground Beef, Sweet Potato and Lettuce Salad?
Bean, Ground Beef, Sweet Potato and Lettuce Salad has about 540 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals
Bean, Ground Beef, Sweet Potato and Lettuce Salad
Bean, Ground Beef, Sweet Potato and Lettuce Salad is a Salads international recipe with 540 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
540 kcal
Total Time
25 min
Servings
1
Protein
42.6 g
Ingredients
- Beans1/2 cup (100 g)
- Ground Beef150 g
- Olive Oil2 teaspoon (10 ml)
- Vinegar1 tablespoon (10 g)
- Lettuce1 cup (35 g)
- Sweet Potato1/2 medium (90 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Boil water in a pot and dice the sweet potato. Once boiling, add and cook for 8-10 minutes, until soft.
- 3
Step 3
Heat half the oil in a pan over medium heat.
- 4
Step 4
Add the ground beef and salt and pepper to taste. Cook for 8-10 minutes until done.
- 5
Step 5
Shred the lettuce.
- 6
Step 6
Serve all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
540
Protein
42.6g
Carbs
26.7g
Fat
35g
Fiber
5.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean, Ground Beef, Sweet Potato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean, Ground Beef, Sweet Potato and Lettuce Salad
Is Bean, Ground Beef, Sweet Potato and Lettuce Salad suitable for vegetarians?
No. Bean, Ground Beef, Sweet Potato and Lettuce Salad is not vegetarian as written because it includes Ground Beef.
Is Bean, Ground Beef, Sweet Potato and Lettuce Salad gluten-free?
Yes. Bean, Ground Beef, Sweet Potato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean, Ground Beef, Sweet Potato and Lettuce Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean, Ground Beef, Sweet Potato and Lettuce Salad ahead of time?
Bean, Ground Beef, Sweet Potato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Bean, Ground Beef, Sweet Potato and Lettuce Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSalads
Asparagus Salad with Artichoke and Grilled Beef
Asparagus Salad with Artichoke and Grilled Beef is a Salads international recipe from the Forkd database with calorie and macro details.
613 cal50.7 g protein25 min
InternationalSalads
Bean, Beef and Bell Pepper Salad with Avocado Dressing
Bean, Beef and Bell Pepper Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
557 cal31.6 g protein15 min
InternationalSalads
Bean, Beef and Tomato Salad with Avocado Dressing
Bean, Beef and Tomato Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
554 cal31.9 g protein15 min
InternationalSalads
Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing
Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
549 cal31.5 g protein15 min
InternationalSalads
Bean, Beef, Sweet Potato and Lettuce Salad
Bean, Beef, Sweet Potato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
575 cal35.3 g protein20 min
InternationalSalads
Bean, Beef, Sweet Potato and Lettuce Salad with Avocado Dressing
Bean, Beef, Sweet Potato and Lettuce Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
600 cal32.4 g protein20 min