Asparagus Salad with Artichoke and Grilled Beef

Ingredients

• Beef200 g
• Asparagus1 cup (140 g)
• Artichoke1 cup (150 g)
• Tomato1/2 count (65 g)
• Vinegar1 tablespoon (10 g)
• Olive Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use canned artichokes or cook in the microwave at maximum power for 7 minutes.

2. 2

   Step 2

   Place a pan over high heat. In the meantime, add salt and pepper to the beef.

3. 3

   Step 3

   Once heated, add 1/3 of oil, spread and add the beef to the pan.

4. 4

   Step 4

   Cook for 4 - 6 minutes per side. Remove the beef when well done.

5. 5

   Step 5

   At the same time, cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes. Remove.

6. 6

   Step 6

   Meanwhile, slice the tomato.

7. 7

   Step 7

   Mix the asparagus with the artichokes and tomato. Season with the remaining oil, vinegar, salt and pepper to taste.

8. 8

   Step 8

   You can replace the vinegar with lemon juice. You can also add a few slices of radish to the salad.

9. 9

   Step 9

   Serve the salad with the beef.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asparagus Salad with Artichoke and Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.