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Bean, Spinach and White Cheese Salad

Name: Bean, Spinach and White Cheese Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1.25 cup (250 g) Black Beans; 1 cup (30 g) Spinach; 1 slice (25 g) White Cheese; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Bean, Spinach and White Cheese Salad is a Salads international recipe with 506 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

506 kcal

Total Time

10 min

Servings

Protein

60 g

Ingredients

Black Beans1.25 cup (250 g)
Spinach1 cup (30 g)
White Cheese1 slice (25 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Cut the white cheese into small chunks.
3
Step 3
Serve all the ingredients in a bowl.
4
Step 4
Season with the lemon juice and olive oil. Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

506

Protein

60g

Carbs

158.7g

Fat

19g

Fiber

39.5g

Micronutrients

Calcium

510.69 mg • 51.1% of daily target daily value

Folate

1171.2 mcg • 292.8% of daily target daily value

Iron

13.47 mg • 74.8% of daily target daily value

Magnesium

459.35 mg • 109.4% of daily target daily value

Omega-3

0.85 g • 52.9% of daily target daily value

Potassium

3921.94 mg • 150.8% of daily target daily value

Selenium

11.77 mcg • 21.4% of daily target daily value

Sodium

212.53 mg • 9.2% of daily target daily value

Vitamin A

179.95 mcg • 20% of daily target daily value

Vitamin B12

0.44 mcg • 18.2% of daily target daily value

Vitamin C

14.24 mg • 15.8% of daily target daily value

Vitamin D

0.18 mcg • 1.2% of daily target daily value

Vitamin E

2.59 mg • 17.3% of daily target daily value

Vitamin K

164.81 mcg • 137.3% of daily target daily value

Zinc

10.06 mg • 91.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Spinach and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Spinach and White Cheese Salad

How many calories are in Bean, Spinach and White Cheese Salad?

Bean, Spinach and White Cheese Salad has about 506 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Spinach and White Cheese Salad suitable for vegetarians?

Yes. Bean, Spinach and White Cheese Salad is suitable for vegetarians as written.

Is Bean, Spinach and White Cheese Salad gluten-free?

Yes. Bean, Spinach and White Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Spinach and White Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Spinach and White Cheese Salad ahead of time?

Bean, Spinach and White Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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