InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Chickpea and Potato Salad

Chickpea and Potato Salad is a Salads international recipe with 575 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

575 kcal

Total Time

15 min

Servings

1

Protein

53.7 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Potato1 medium (180 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.

  2. 2

    Step 2

    Wash, peel and dice the potato.

  3. 3

    Step 3

    Place a pot filled with salted water. Add the diced potatoes once boiling.

  4. 4

    Step 4

    Boil the potatoes for 10 minutes and remove. Drain well.

  5. 5

    Step 5

    Next, place the chickpeas and diced potatoes in a bowl and drizzle with olive oil, vinegar, lemon juice, chopped garlic or garlic powder, salt and pepper.

  6. 6

    Step 6

    Top with chopped parsley.

  7. 7

    Step 7

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

575

Protein

53.7g

Carbs

277.6g

Fat

22g

Fiber

35.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea and Potato Salad

How many calories are in Chickpea and Potato Salad?

Chickpea and Potato Salad has about 575 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Potato Salad suitable for vegetarians?

Yes. Chickpea and Potato Salad is suitable for vegetarians as written.

Is Chickpea and Potato Salad gluten-free?

Yes. Chickpea and Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea and Potato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Potato Salad ahead of time?

Chickpea and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chickpea and Potato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next