How many calories are in Chickpea and Potato Salad?
Chickpea and Potato Salad has about 575 calories per serving based on the current ingredient list and serving size on this page.
Chickpea and Potato Salad is a Salads international recipe with 575 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
575 kcal
Total Time
15 min
Servings
1
Protein
53.7 g
About This Recipe
Chickpea and Potato Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, potato, and parsley.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 575 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea and Potato Salad worth coming back to.
Ingredients
Instructions
For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.
Wash, peel and dice the potato.
Place a pot filled with salted water. Add the diced potatoes once boiling.
Boil the potatoes for 10 minutes and remove. Drain well.
Next, place the chickpeas and diced potatoes in a bowl and drizzle with olive oil, vinegar, lemon juice, chopped garlic or garlic powder, salt and pepper.
Top with chopped parsley.
Mix well and serve.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
575
Protein
53.7g
Carbs
277.6g
Fat
22g
Fiber
35.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea and Potato Salad has about 575 calories per serving based on the current ingredient list and serving size on this page.
Chickpea and Potato Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Chickpea and Potato Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Chickpea and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Chickpea and Potato Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Chickpea and Potato Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Chickpea and Potato Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Chickpea and Potato Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Chickpea and Potato Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Chickpea and Potato Salad is suitable for vegetarians as written.
Yes. Chickpea and Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Chickpea and Potato Salad already lands in a fairly high-protein range at about 53.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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