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Chickpea Salad with Avocado

Chickpea Salad with Avocado is a Salads international recipe with 582 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

582 kcal

Total Time

15 min

Servings

1

Protein

44 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Avocado1/2 count (120 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parsley2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Peel the avocado and cut together with the tomato into small pieces.

  3. 3

    Step 3

    Place the avocado and tomato on a plate together with the cooked chickpeas. You can add lettuce if desired.

  4. 4

    Step 4

    Season with olive oil and lemon juice. Add salt and pepper to taste and add chopped parsley.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

582

Protein

44g

Carbs

140g

Fat

41.3g

Fiber

25.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Avocado

How many calories are in Chickpea Salad with Avocado?

Chickpea Salad with Avocado has about 582 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Avocado suitable for vegetarians?

Yes. Chickpea Salad with Avocado is suitable for vegetarians as written.

Is Chickpea Salad with Avocado gluten-free?

Yes. Chickpea Salad with Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Avocado ahead of time?

Chickpea Salad with Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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