How many calories are in Chickpea Salad with Peas and Beets?
Chickpea Salad with Peas and Beets has about 546 calories per serving based on the current ingredient list and serving size on this page.
Chickpea Salad with Peas and Beets is a Salads international recipe with 546 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
546 kcal
Total Time
20 min
Servings
1
Protein
50.2 g
About This Recipe
Chickpea Salad with Peas and Beets is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, beets, and peas.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 546 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea Salad with Peas and Beets worth coming back to.
Ingredients
Instructions
For this recipe you need cooked beets and chickpeas.
Place a pot with water over high heat. Peel and dice the carrot.
Once boiling, add the carrot together with the peas and boil for 6 minutes. Drain.
Next, preheat a pan over medium-high heat.
Once heated, add half of the oil and spread.
Add the chickpeas, carrot and peas. Stir-fry for 3-4 minutes.
Mix the chickpeas, peas and carrot with the diced beets on a plate.
Season with the remaining oil, lemon juice, salt and pepper to taste. Serve.
You can add leafy greens.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.
Calories
546
Protein
50.2g
Carbs
172.3g
Fat
22.4g
Fiber
39.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea Salad with Peas and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea Salad with Peas and Beets has about 546 calories per serving based on the current ingredient list and serving size on this page.
Chickpea Salad with Peas and Beets takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Chickpea Salad with Peas and Beets can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Chickpea Salad with Peas and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Chickpea Salad with Peas and Beets is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Chickpea Salad with Peas and Beets is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Chickpea Salad with Peas and Beets is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Chickpea Salad with Peas and Beets. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Chickpea Salad with Peas and Beets is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Chickpea Salad with Peas and Beets is suitable for vegetarians as written.
Yes. Chickpea Salad with Peas and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea Salad with Peas and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Chickpea Salad with Peas and Beets already lands in a fairly high-protein range at about 50.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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