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Chickpea Salad with Peas and Beets

Chickpea Salad with Peas and Beets is a Salads international recipe with 546 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

546 kcal

Total Time

20 min

Servings

1

Protein

50.2 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Beets1 count (80 g)
  • Peas1/2 cup (100 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets and chickpeas.

  2. 2

    Step 2

    Place a pot with water over high heat. Peel and dice the carrot.

  3. 3

    Step 3

    Once boiling, add the carrot together with the peas and boil for 6 minutes. Drain.

  4. 4

    Step 4

    Next, preheat a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, add half of the oil and spread.

  6. 6

    Step 6

    Add the chickpeas, carrot and peas. Stir-fry for 3-4 minutes.

  7. 7

    Step 7

    Mix the chickpeas, peas and carrot with the diced beets on a plate.

  8. 8

    Step 8

    Season with the remaining oil, lemon juice, salt and pepper to taste. Serve.

  9. 9

    Step 9

    You can add leafy greens.

Nutrition Snapshot

Macros and micros at a glance

Calories

546

Protein

50.2g

Carbs

172.3g

Fat

22.4g

Fiber

39.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Peas and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Peas and Beets

How many calories are in Chickpea Salad with Peas and Beets?

Chickpea Salad with Peas and Beets has about 546 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Peas and Beets suitable for vegetarians?

Yes. Chickpea Salad with Peas and Beets is suitable for vegetarians as written.

Is Chickpea Salad with Peas and Beets gluten-free?

Yes. Chickpea Salad with Peas and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Peas and Beets?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Peas and Beets ahead of time?

Chickpea Salad with Peas and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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