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Chickpea Salad with Peas and Beets

Chickpea Salad with Peas and Beets is a Salads international recipe with 546 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

546 kcal

Total Time

20 min

Servings

1

Protein

50.2 g

About This Recipe

The story behind Chickpea Salad with Peas and Beets

Chickpea Salad with Peas and Beets is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, beets, and peas.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 546 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea Salad with Peas and Beets worth coming back to.

Ingredients

  • Chickpeas1 cup (200 g)
  • Beets1 count (80 g)
  • Peas1/2 cup (100 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets and chickpeas.

  2. 2

    Step 2

    Place a pot with water over high heat. Peel and dice the carrot.

  3. 3

    Step 3

    Once boiling, add the carrot together with the peas and boil for 6 minutes. Drain.

  4. 4

    Step 4

    Next, preheat a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, add half of the oil and spread.

  6. 6

    Step 6

    Add the chickpeas, carrot and peas. Stir-fry for 3-4 minutes.

  7. 7

    Step 7

    Mix the chickpeas, peas and carrot with the diced beets on a plate.

  8. 8

    Step 8

    Season with the remaining oil, lemon juice, salt and pepper to taste. Serve.

  9. 9

    Step 9

    You can add leafy greens.

Nutrition Snapshot

Macros and micros at a glance

75/ 100

Forkd Score · Strong

This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.

Calories

546

Protein

50.2g

Carbs

172.3g

Fat

22.4g

Fiber

39.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Peas and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Peas and Beets

How many calories are in Chickpea Salad with Peas and Beets?

Chickpea Salad with Peas and Beets has about 546 calories per serving based on the current ingredient list and serving size on this page.

How long does Chickpea Salad with Peas and Beets take to make?

Chickpea Salad with Peas and Beets takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chickpea Salad with Peas and Beets?

Most ingredients in Chickpea Salad with Peas and Beets can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chickpea Salad with Peas and Beets?

Chickpea Salad with Peas and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chickpea Salad with Peas and Beets?

Chickpea Salad with Peas and Beets is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chickpea Salad with Peas and Beets?

Chickpea Salad with Peas and Beets is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chickpea Salad with Peas and Beets up or down?

Yes. Chickpea Salad with Peas and Beets is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chickpea Salad with Peas and Beets?

A large skillet, saucepan, or sheet pan works well for Chickpea Salad with Peas and Beets. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chickpea Salad with Peas and Beets is cooked properly?

Chickpea Salad with Peas and Beets is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Chickpea Salad with Peas and Beets suitable for vegetarians?

Yes. Chickpea Salad with Peas and Beets is suitable for vegetarians as written.

Is Chickpea Salad with Peas and Beets gluten-free?

Yes. Chickpea Salad with Peas and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Peas and Beets?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Peas and Beets ahead of time?

Chickpea Salad with Peas and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chickpea Salad with Peas and Beets for my calorie or macro goals?

Chickpea Salad with Peas and Beets already lands in a fairly high-protein range at about 50.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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