InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Chickpea, Avocado, Carrot and Cucumber Salad

Name: Chickpea, Avocado, Carrot and Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (150 g) Chickpeas; 1/2 count (120 g) Avocado; 1/2 medium (30 g) Carrot; 1/2 cup (60 g) Cucumber; 1 cup (35 g) Lettuce; 1 tablespoon (10 ml) Olive Oil; 2 tablespoon (30 g) Lemon Juice; 50 g Tofu

Chickpea, Avocado, Carrot and Cucumber Salad is a Salads international recipe with 594 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

594 kcal

Total Time

10 min

Servings

Protein

40.6 g

Ingredients

Chickpeas3/4 cup (150 g)
Avocado1/2 count (120 g)
Carrot1/2 medium (30 g)
Cucumber1/2 cup (60 g)
Lettuce1 cup (35 g)
Olive Oil1 tablespoon (10 ml)
Lemon Juice2 tablespoon (30 g)
Tofu50 g

Instructions

1
Step 1
For this recipe you need cooked chickpeas.
2
Step 2
Cut the carrot and avocado into thin strips and slice the cucumber.
3
Step 3
For the dressing, blend the tofu with some water and mix with the lemon juice, olive oil and add salt and pepper to taste.
4
Step 4
Put the chickpeas and vegetables in a bowl. Pour the dressing on top of the salad and mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

594

Protein

40.6g

Carbs

134.7g

Fat

45.4g

Fiber

25.9g

Micronutrients

Calcium

283.63 mg • 28.4% of daily target daily value

Folate

867.5 mcg • 216.9% of daily target daily value

Iron

9.27 mg • 51.5% of daily target daily value

Magnesium

221.83 mg • 52.8% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

2786.19 mg • 107.2% of daily target daily value

Selenium

7.56 mcg • 13.7% of daily target daily value

Sodium

131.53 mg • 5.7% of daily target daily value

Vitamin A

1031.4 mcg • 114.6% of daily target daily value

Vitamin C

22.09 mg • 24.5% of daily target daily value

Vitamin E

4.24 mg • 28.2% of daily target daily value

Vitamin K

74.21 mcg • 61.8% of daily target daily value

Zinc

5.77 mg • 52.5% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Avocado, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Avocado, Carrot and Cucumber Salad

How many calories are in Chickpea, Avocado, Carrot and Cucumber Salad?

Chickpea, Avocado, Carrot and Cucumber Salad has about 594 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Avocado, Carrot and Cucumber Salad suitable for vegetarians?

Yes. Chickpea, Avocado, Carrot and Cucumber Salad is suitable for vegetarians as written.

Is Chickpea, Avocado, Carrot and Cucumber Salad gluten-free?

Yes. Chickpea, Avocado, Carrot and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Avocado, Carrot and Cucumber Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Avocado, Carrot and Cucumber Salad ahead of time?

Chickpea, Avocado, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe