InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Chickpea, Avocado, Carrot and Cucumber Salad

Chickpea, Avocado, Carrot and Cucumber Salad is a Salads international recipe with 594 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

594 kcal

Total Time

10 min

Servings

1

Protein

40.6 g

About This Recipe

The story behind Chickpea, Avocado, Carrot and Cucumber Salad

Chickpea, Avocado, Carrot and Cucumber Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, avocado, and carrot.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 594 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea, Avocado, Carrot and Cucumber Salad worth coming back to.

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Avocado1/2 count (120 g)
  • Carrot1/2 medium (30 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice2 tablespoon (30 g)
  • Tofu50 g

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cut the carrot and avocado into thin strips and slice the cucumber.

  3. 3

    Step 3

    For the dressing, blend the tofu with some water and mix with the lemon juice, olive oil and add salt and pepper to taste.

  4. 4

    Step 4

    Put the chickpeas and vegetables in a bowl. Pour the dressing on top of the salad and mix.

Nutrition Snapshot

Macros and micros at a glance

69/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

594

Protein

40.6g

Carbs

134.7g

Fat

45.4g

Fiber

25.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Avocado, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Avocado, Carrot and Cucumber Salad

How many calories are in Chickpea, Avocado, Carrot and Cucumber Salad?

Chickpea, Avocado, Carrot and Cucumber Salad has about 594 calories per serving based on the current ingredient list and serving size on this page.

How long does Chickpea, Avocado, Carrot and Cucumber Salad take to make?

Chickpea, Avocado, Carrot and Cucumber Salad takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chickpea, Avocado, Carrot and Cucumber Salad?

Most ingredients in Chickpea, Avocado, Carrot and Cucumber Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chickpea, Avocado, Carrot and Cucumber Salad?

Chickpea, Avocado, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chickpea, Avocado, Carrot and Cucumber Salad?

Chickpea, Avocado, Carrot and Cucumber Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chickpea, Avocado, Carrot and Cucumber Salad?

Chickpea, Avocado, Carrot and Cucumber Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chickpea, Avocado, Carrot and Cucumber Salad up or down?

Yes. Chickpea, Avocado, Carrot and Cucumber Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chickpea, Avocado, Carrot and Cucumber Salad?

A large skillet, saucepan, or sheet pan works well for Chickpea, Avocado, Carrot and Cucumber Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chickpea, Avocado, Carrot and Cucumber Salad is cooked properly?

Chickpea, Avocado, Carrot and Cucumber Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Chickpea, Avocado, Carrot and Cucumber Salad suitable for vegetarians?

Yes. Chickpea, Avocado, Carrot and Cucumber Salad is suitable for vegetarians as written.

Is Chickpea, Avocado, Carrot and Cucumber Salad gluten-free?

Yes. Chickpea, Avocado, Carrot and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Avocado, Carrot and Cucumber Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Avocado, Carrot and Cucumber Salad ahead of time?

Chickpea, Avocado, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chickpea, Avocado, Carrot and Cucumber Salad for my calorie or macro goals?

Chickpea, Avocado, Carrot and Cucumber Salad already lands in a fairly high-protein range at about 40.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chickpea, Avocado, Carrot and Cucumber Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSalads

Buddha Bowl

Buddha Bowl is a Salads international recipe from the Forkd database with calorie and macro details.

607 cal51.7 g protein15 min
InternationalSalads

Chickpea and Potato Salad

Chickpea and Potato Salad is a Salads international recipe from the Forkd database with calorie and macro details.

575 cal53.7 g protein15 min
InternationalSalads

Chickpea and Potato Salad with Avocado Dressing

Chickpea and Potato Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.

531 cal50.7 g protein10 min
InternationalSalads

Chickpea Salad with Avocado

Chickpea Salad with Avocado is a Salads international recipe from the Forkd database with calorie and macro details.

582 cal44 g protein15 min
InternationalSalads

Chickpea Salad with Corn

Chickpea Salad with Corn is a Salads international recipe from the Forkd database with calorie and macro details.

532 cal45.4 g protein15 min
InternationalSalads

Chickpea Salad with Peas and Beets

Chickpea Salad with Peas and Beets is a Salads international recipe from the Forkd database with calorie and macro details.

546 cal50.2 g protein20 min