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Chickpea Salad with Corn

Chickpea Salad with Corn is a Salads international recipe with 532 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

532 kcal

Total Time

15 min

Servings

1

Protein

45.4 g

About This Recipe

The story behind Chickpea Salad with Corn

Chickpea Salad with Corn is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, corn, and tomato.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 532 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea Salad with Corn worth coming back to.

Ingredients

  • Chickpeas1 cup (200 g)
  • Corn3/4 cup (113 g)
  • Tomato1/2 count (65 g)
  • Celery1 stalk (40 g)
  • Vinegar1 tablespoon (10 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked chickpeas.

  2. 2

    Step 2

    Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes, remove and drain.

  3. 3

    Step 3

    Meanwhile, cut the tomato and chop the celery.

  4. 4

    Step 4

    Place the chickpeas, corn, tomato and celery on a plate.

  5. 5

    Step 5

    Season with vinegar, oil, salt and pepper to taste. Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

67/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

532

Protein

45.4g

Carbs

150.9g

Fat

23g

Fiber

27.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Corn

How many calories are in Chickpea Salad with Corn?

Chickpea Salad with Corn has about 532 calories per serving based on the current ingredient list and serving size on this page.

How long does Chickpea Salad with Corn take to make?

Chickpea Salad with Corn takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chickpea Salad with Corn?

Most ingredients in Chickpea Salad with Corn can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chickpea Salad with Corn?

Chickpea Salad with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chickpea Salad with Corn?

Chickpea Salad with Corn is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chickpea Salad with Corn?

Chickpea Salad with Corn is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chickpea Salad with Corn up or down?

Yes. Chickpea Salad with Corn is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chickpea Salad with Corn?

A large skillet, saucepan, or sheet pan works well for Chickpea Salad with Corn. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chickpea Salad with Corn is cooked properly?

Chickpea Salad with Corn is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Chickpea Salad with Corn suitable for vegetarians?

Yes. Chickpea Salad with Corn is suitable for vegetarians as written.

Is Chickpea Salad with Corn gluten-free?

Yes. Chickpea Salad with Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Corn?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Corn ahead of time?

Chickpea Salad with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chickpea Salad with Corn for my calorie or macro goals?

Chickpea Salad with Corn already lands in a fairly high-protein range at about 45.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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