How many calories are in Chickpea Salad with Corn?
Chickpea Salad with Corn has about 532 calories per serving based on the current ingredient list and serving size on this page.
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Chickpea Salad with Corn
Chickpea Salad with Corn is a Salads international recipe with 532 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
532 kcal
Total Time
15 min
Servings
1
Protein
45.4 g
Ingredients
- Chickpeas1 cup (200 g)
- Corn3/4 cup (113 g)
- Tomato1/2 count (65 g)
- Celery1 stalk (40 g)
- Vinegar1 tablespoon (10 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need to have cooked chickpeas.
- 2
Step 2
Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes, remove and drain.
- 3
Step 3
Meanwhile, cut the tomato and chop the celery.
- 4
Step 4
Place the chickpeas, corn, tomato and celery on a plate.
- 5
Step 5
Season with vinegar, oil, salt and pepper to taste. Mix well and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
532
Protein
45.4g
Carbs
150.9g
Fat
23g
Fiber
27.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpea Salad with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea Salad with Corn
Is Chickpea Salad with Corn suitable for vegetarians?
Yes. Chickpea Salad with Corn is suitable for vegetarians as written.
Is Chickpea Salad with Corn gluten-free?
Yes. Chickpea Salad with Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpea Salad with Corn?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea Salad with Corn ahead of time?
Chickpea Salad with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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