How many calories are in Beans on Toast?
Beans on Toast has about 280 calories per serving based on the current ingredient list and serving size on this page.
BritishBreakfastVegetarian
Beans on Toast
Beans on Toast is a breakfast british recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
280 kcal
Total Time
10 min
Servings
1
Protein
11 g
Ingredients
- Baked beans200 grams
- Whole grain bread2 slices
- Black pepper.5 teaspoon
Instructions
- 1
Step 1
Toast the bread slices until golden brown.
- 2
Step 2
Heat the baked beans in a saucepan over medium heat until warmed through.
- 3
Step 3
Place the toast on a plate and pour the hot beans over the top.
- 4
Step 4
Sprinkle with black pepper to taste before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
280
Protein
11g
Carbs
46g
Fat
3g
Fiber
8g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Beans on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Beans on Toast
Is Beans on Toast suitable for vegetarians?
Yes. Beans on Toast is suitable for vegetarians as written.
Is Beans on Toast gluten-free?
Beans on Toast is not reliably gluten-free as written because it includes Whole grain bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Beans on Toast?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beans on Toast ahead of time?
Beans on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Beans on Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
BritishBreakfast
Chelsea Buns
Chelsea Buns is a breakfast british recipe from the Forkd database with calorie and macro details.
400 cal7 g protein120 min
BritishBreakfast
Porridge with Honey and Berries
Porridge with Honey and Berries is a breakfast british recipe from the Forkd database with calorie and macro details.
350 cal11 g protein5 min
GeorgianBreakfast
Adjarian khachapuri
Adjarian khachapuri is a breakfast georgian recipe from the Forkd database with calorie and macro details.
650 cal28.5 g protein60 min
IndianBreakfast
Aloo paratha
Aloo paratha is a breakfast indian recipe from the Forkd database with calorie and macro details.
350 cal8 g protein40 min
IndianBreakfast
Aloo paratha
Aloo paratha is a breakfast indian recipe from the Forkd database with calorie and macro details.
350 cal8 g protein40 min
VenezuelanBreakfast
Arepas
Arepas is a breakfast venezuelan recipe from the Forkd database with calorie and macro details.
350 cal10 g protein25 min