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Beef Stew with Mushrooms and Bell Pepper

Beef Stew with Mushrooms and Bell Pepper is a Dinner international recipe with 367 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

367 kcal

Total Time

30 min

Servings

1

Protein

34.6 g

Ingredients

  • Beef150 g
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Mushrooms1/2 cup (35 g)
  • Red Bell Pepper1/2 count (60 g)
  • Oil1/2 tablespoon (5 ml)
  • Beef Broth1/4 cup (60 g)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. In the meantime, cut the beef evenly and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the beef and cook for 4-5 minutes while stirring from time to time until all its sides are seared.

  3. 3

    Step 3

    In the meantime, chop the gonion with the garlic, slice the mushrooms and cut the bell pepper into strips.

  4. 4

    Step 4

    Once the beef is browned, add the onion and garlic.

  5. 5

    Step 5

    Sauté with the beef for 5 minutes.

  6. 6

    Step 6

    Then add the mushrooms with the bell pepper and stir-fry for 3 minutes.

  7. 7

    Step 7

    Add the broth, salt and pepper, cover and cook for 8-10 more minutes or until cooked as desired.

  8. 8

    Step 8

    Remove from heat, serve and add fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

367

Protein

34.6g

Carbs

9.8g

Fat

14.7g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Mushrooms and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stew with Mushrooms and Bell Pepper

How many calories are in Beef Stew with Mushrooms and Bell Pepper?

Beef Stew with Mushrooms and Bell Pepper has about 367 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stew with Mushrooms and Bell Pepper suitable for vegetarians?

No. Beef Stew with Mushrooms and Bell Pepper is not vegetarian as written because it includes Beef.

Is Beef Stew with Mushrooms and Bell Pepper gluten-free?

Yes. Beef Stew with Mushrooms and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stew with Mushrooms and Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stew with Mushrooms and Bell Pepper ahead of time?

Beef Stew with Mushrooms and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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