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Beef Stir-Fry with Mushrooms and Onion

Name: Beef Stir-Fry with Mushrooms and Onion
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Beef; 1 cup (70 g) Mushrooms; 1/3 count (50 g) Onion; 1 teaspoon (10 g) Butter; 1/2 clove (2 g) Garlic

Beef Stir-Fry with Mushrooms and Onion is a Dinner international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

386 kcal

Total Time

30 min

Servings

Protein

34.6 g

Ingredients

Beef150 g
Mushrooms1 cup (70 g)
Onion1/3 count (50 g)
Butter1 teaspoon (10 g)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
Cut the beef and onion into strips. Separately, cut the mushrooms in half.
2
Step 2
In a pan, melt the butter over medium-low heat and add the garlic. Stir-fry for a few seconds.
3
Step 3
Add the onion and mushrooms and cook until soft.
4
Step 4
Add the beef and cook over medium heat until desired doneness.

Nutrition Snapshot

Macros and micros at a glance

Calories

386

Protein

34.6g

Carbs

7.8g

Fat

18.1g

Fiber

1.6g

Micronutrients

Calcium

22.14 mg • 2.2% of daily target daily value

Folate

21.7 mcg • 5.4% of daily target daily value

Iron

4.25 mg • 23.6% of daily target daily value

Magnesium

44.47 mg • 10.6% of daily target daily value

Omega-3

0.03 g • 2% of daily target daily value

Potassium

815.05 mg • 31.3% of daily target daily value

Selenium

7.06 mcg • 12.8% of daily target daily value

Sodium

73.88 mg • 3.2% of daily target daily value

Vitamin A

68.4 mcg • 7.6% of daily target daily value

Vitamin B12

0.05 mcg • 1.9% of daily target daily value

Vitamin C

5.37 mg • 6% of daily target daily value

Vitamin D

0.14 mcg • 0.9% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

0.9 mcg • 0.7% of daily target daily value

Zinc

5.3 mg • 48.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-Fry with Mushrooms and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-Fry with Mushrooms and Onion

How many calories are in Beef Stir-Fry with Mushrooms and Onion?

Beef Stir-Fry with Mushrooms and Onion has about 386 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-Fry with Mushrooms and Onion suitable for vegetarians?

No. Beef Stir-Fry with Mushrooms and Onion is not vegetarian as written because it includes Beef.

Is Beef Stir-Fry with Mushrooms and Onion gluten-free?

Yes. Beef Stir-Fry with Mushrooms and Onion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stir-Fry with Mushrooms and Onion?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-Fry with Mushrooms and Onion ahead of time?

Beef Stir-Fry with Mushrooms and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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