InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Beef Stir-Fry with Noodles

Beef Stir-Fry with Noodles is a Dinner international recipe with 679 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

679 kcal

Total Time

20 min

Servings

1

Protein

32.9 g

Ingredients

  • Beef120 g
  • Tomato1/2 count (65 g)
  • Onion1/2 count (75 g)
  • Vinegar1 tablespoon (10 g)
  • Soy Sauce1 tablespoon (14 g)
  • Parsley1 tablespoon (4 g)
  • Pasta1/2 cup (80 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    In a pot of boiling water, cook the pasta for 10-12 minutes until done.

  2. 2

    Step 2

    Dice the beef. Chop the tomato and cut the onion into strips.

  3. 3

    Step 3

    Heat the oil in a pan, add the beef and stir-fry for a few minutes. Only brown the outside, remove and set aside.

  4. 4

    Step 4

    In the same pan, sauté the vegetables with the soy sauce and vinegar.

  5. 5

    Step 5

    Add the beef and finish cooking.

  6. 6

    Step 6

    Mix with the previously boiled pasta.

  7. 7

    Step 7

    Serve and garnish with the parsley on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

679

Protein

32.9g

Carbs

35.5g

Fat

17.9g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-Fry with Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-Fry with Noodles

How many calories are in Beef Stir-Fry with Noodles?

Beef Stir-Fry with Noodles has about 679 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-Fry with Noodles suitable for vegetarians?

No. Beef Stir-Fry with Noodles is not vegetarian as written because it includes Beef.

Is Beef Stir-Fry with Noodles gluten-free?

Beef Stir-Fry with Noodles is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Stir-Fry with Noodles?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-Fry with Noodles ahead of time?

Beef Stir-Fry with Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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