BritishDinnerMeatHigh Protein

Beef Wellington

Beef Wellington is a dinner british recipe with 900 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

900 kcal

Total Time

90 min

Servings

1

Protein

60 g

Ingredients

  • beef tenderloin2 lb
  • Salt and pepperAs needed
  • mushrooms1 lb
  • ProsciuttoAs needed
  • Puff pastryAs needed
  • Egg washAs needed

Instructions

  1. 1

    Step 1

    Season a 2 lb beef tenderloin with salt and pepper. Sear on all sides in a hot skillet. Let cool.

  2. 2

    Step 2

    Pulse 1 lb of mushrooms in a food processor to a fine paste (duxelles). Cook in a dry pan until all moisture has evaporated.

  3. 3

    Step 3

    Lay out a sheet of plastic wrap. Arrange slices of prosciutto on top, overlapping slightly. Spread the duxelles over the prosciutto.

  4. 4

    Step 4

    Place the cooled beef tenderloin at one end and roll it up tightly in the prosciutto and duxelles using the plastic wrap. Chill for 30 minutes.

  5. 5

    Step 5

    Roll out a sheet of puff pastry. Unwrap the beef and place it on the pastry. Brush the edges with egg wash, then fold the pastry over the beef, trimming any excess. Crimp the edges to seal.

  6. 6

    Step 6

    Brush the entire Wellington with egg wash. Bake at 400°F (200°C) for 20-25 minutes for medium-rare.

  7. 7

    Step 7

    Let rest for 10 minutes before slicing and serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

900

Protein

60g

Carbs

30g

Fat

60g

Fiber

3g

Micronutrients

Iron

7 mg

Zinc

10 mg

Sodium

900 mg

Calcium

50 mg

Folate

40 mcg

Magnesium

80 mg

Potassium

1200 mg

Vitamin C

5 mg

Vitamin A

150 mcg

Vitamin B12

4 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Egg

Meal Prep and Storage

Make it easier to prep ahead

Beef Wellington can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Wellington

How many calories are in Beef Wellington?

Beef Wellington has about 900 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Wellington suitable for vegetarians?

No. Beef Wellington is not vegetarian as written because it includes beef tenderloin.

Is Beef Wellington gluten-free?

Beef Wellington is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Wellington?

Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Wellington ahead of time?

Beef Wellington can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Wellington, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next