Beef Wrap with Cheese

Ingredients

• Ground Beef100 g
• Egg1/2 count (28 g)
• Oats2 tablespoon (20 g)
• Cilantro1 tablespoon (3 g)
• Onion3 ring (15 g)
• Tomato1/2 count (65 g)
• Cheddar Cheese1 slice (25 g)
• Tortillas1 count (40 g)
• Lettuce1 leaf (10 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Slice 2/3 of the tomato and chop the remaining tomato. Separately, chop the onion and cilantro.

3. 3

   Step 3

   Mix the chopped tomato with the onion, cilantro, beef, egg, oat flour and then season with salt and pepper to taste.

4. 4

   Step 4

   Shape into patties and cook in a heated pan for 4-5 minutes per side.

5. 5

   Step 5

   Alternatively, you can cook them in the oven or air fryer for 5 minutes per side at 356 °F (180 °C).

6. 6

   Step 6

   Once cooked, place the cheese on top so that it slightly melts.

7. 7

   Step 7

   Warm the tortilla for a few seconds and place the lettuce as a base and fill with the lettuce, beef patty and tomato slices.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Wrap with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.