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Beef and Tomato Stir-Fry with Rice

Beef and Tomato Stir-Fry with Rice is a Dinner international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

15 min

Servings

1

Protein

36.8 g

About This Recipe

The story behind Beef and Tomato Stir-Fry with Rice

Beef and Tomato Stir-Fry with Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, rice, and tomato.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 544 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef and Tomato Stir-Fry with Rice worth coming back to.

Ingredients

  • Beef150 g
  • Rice3/4 cup (150 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Oil1 teaspoon (5 ml)
  • Soy Sauce1/2 tablespoon (7 g)
  • Scallion1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Chop the garlic and dice the tomato. Cut the beef into bite size pieces or slice it if desired.

  3. 3

    Step 3

    Heat the oil in a pan and spread. Add the garlic and stir-fry for a couple of seconds over medium heat.

  4. 4

    Step 4

    Then add the tomato and stir-fry for 2-3 minutes.

  5. 5

    Step 5

    Add the beef and the soy sauce and cook for 8-10 minutes, while stirring occasionally.

  6. 6

    Step 6

    Sprinkle with chopped scallion and salt and pepper to taste if desired.

  7. 7

    Step 7

    Serve the rice on a plate and top with the beef stir-fry.

Nutrition Snapshot

Macros and micros at a glance

40/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

544

Protein

36.8g

Carbs

38.6g

Fat

14.9g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Beef and Tomato Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Tomato Stir-Fry with Rice

How many calories are in Beef and Tomato Stir-Fry with Rice?

Beef and Tomato Stir-Fry with Rice has about 544 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef and Tomato Stir-Fry with Rice take to make?

Beef and Tomato Stir-Fry with Rice takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef and Tomato Stir-Fry with Rice?

Most ingredients in Beef and Tomato Stir-Fry with Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef and Tomato Stir-Fry with Rice?

Beef and Tomato Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef and Tomato Stir-Fry with Rice?

Yes, Beef and Tomato Stir-Fry with Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef and Tomato Stir-Fry with Rice?

Reheat Beef and Tomato Stir-Fry with Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef and Tomato Stir-Fry with Rice up or down?

Yes. Beef and Tomato Stir-Fry with Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef and Tomato Stir-Fry with Rice?

A large skillet, saucepan, or sheet pan works well for Beef and Tomato Stir-Fry with Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef and Tomato Stir-Fry with Rice is cooked properly?

Beef and Tomato Stir-Fry with Rice is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef and Tomato Stir-Fry with Rice suitable for vegetarians?

No. Beef and Tomato Stir-Fry with Rice is not vegetarian as written because it includes Beef.

Is Beef and Tomato Stir-Fry with Rice gluten-free?

Beef and Tomato Stir-Fry with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Tomato Stir-Fry with Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Tomato Stir-Fry with Rice ahead of time?

Beef and Tomato Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef and Tomato Stir-Fry with Rice for my calorie or macro goals?

Beef and Tomato Stir-Fry with Rice already lands in a fairly high-protein range at about 36.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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