How many calories are in Beef and Tomato Stir-Fry with Rice?
Beef and Tomato Stir-Fry with Rice has about 544 calories per serving based on the current ingredient list and serving size on this page.
Beef and Tomato Stir-Fry with Rice is a Dinner international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
544 kcal
Total Time
15 min
Servings
1
Protein
36.8 g
Ingredients
Instructions
For this recipe you need cooked rice.
Chop the garlic and dice the tomato. Cut the beef into bite size pieces or slice it if desired.
Heat the oil in a pan and spread. Add the garlic and stir-fry for a couple of seconds over medium heat.
Then add the tomato and stir-fry for 2-3 minutes.
Add the beef and the soy sauce and cook for 8-10 minutes, while stirring occasionally.
Sprinkle with chopped scallion and salt and pepper to taste if desired.
Serve the rice on a plate and top with the beef stir-fry.
Nutrition Snapshot
Calories
544
Protein
36.8g
Carbs
38.6g
Fat
14.9g
Fiber
3.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef and Tomato Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef and Tomato Stir-Fry with Rice has about 544 calories per serving based on the current ingredient list and serving size on this page.
No. Beef and Tomato Stir-Fry with Rice is not vegetarian as written because it includes Beef.
Beef and Tomato Stir-Fry with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef and Tomato Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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