InternationalDinnerUnder 300 CaloriesQuick Meals30 Minute Meals

Beef Wrap with Fresh Vegetables

Beef Wrap with Fresh Vegetables is a Dinner international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

276 kcal

Total Time

20 min

Servings

2

Protein

19.5 g

Ingredients

  • Beef150 g
  • Garlic1/2 clove (2 g)
  • Tomato1/4 count (33 g)
  • Lettuce2 leaf (20 g)
  • Cucumber1/4 cup (30 g)
  • Scallion1 tablespoon (5 g)
  • Tortillas2 count (80 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pot over high heat. Cut the beef into strips and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add to the grill and brown on both sides. This will take 4-5 minutes.

  3. 3

    Step 3

    Then chop the garlic and add it. Season with salt and pepper.

  4. 4

    Step 4

    Continue cooking for a few more minutes until the beef is done. Remove.

  5. 5

    Step 5

    Meanwhile, chop the fresh vegetables for the wrap.

  6. 6

    Step 6

    Warm the tortillas in a pan for 30 seconds per side.

  7. 7

    Step 7

    Fill the tortillas with the beef and fresh vegetables. Pour the lemon juice.

  8. 8

    Step 8

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

276

Protein

19.5g

Carbs

22.1g

Fat

10g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef Wrap with Fresh Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Wrap with Fresh Vegetables

How many calories are in Beef Wrap with Fresh Vegetables?

Beef Wrap with Fresh Vegetables has about 276 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Wrap with Fresh Vegetables suitable for vegetarians?

No. Beef Wrap with Fresh Vegetables is not vegetarian as written because it includes Beef.

Is Beef Wrap with Fresh Vegetables gluten-free?

Beef Wrap with Fresh Vegetables is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Wrap with Fresh Vegetables?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Wrap with Fresh Vegetables ahead of time?

Beef Wrap with Fresh Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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