InternationalDinnerGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Asian Style Chicken Wrap

Asian Style Chicken Wrap is a Dinner international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

298 kcal

Total Time

20 min

Servings

1

Protein

23.1 g

About This Recipe

The story behind Asian Style Chicken Wrap

Asian Style Chicken Wrap is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, tortillas, and scallion.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 298 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Chicken Wrap worth coming back to.

Ingredients

  • Chicken Breast80 g
  • Tortillas1 count (40 g)
  • Scallion2 tablespoon (10 g)
  • Oil1/2 tablespoon (5 ml)
  • Soy Sauce1 tablespoon (14 g)
  • Red Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chicken.

  2. 2

    Step 2

    Otherwise, boil the chicken for 12-15 minutes or grill for 4 minutes per side.

  3. 3

    Step 3

    Chop bell pepper and scallion.

  4. 4

    Step 4

    Heat the oil and sauté all the vegetables with soy sauce. Mix with chicken.

  5. 5

    Step 5

    Assemble wrap with the tortilla.

Nutrition Snapshot

Macros and micros at a glance

40/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

298

Protein

23.1g

Carbs

23.1g

Fat

9g

Fiber

1.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken Wrap

How many calories are in Asian Style Chicken Wrap?

Asian Style Chicken Wrap has about 298 calories per serving based on the current ingredient list and serving size on this page.

How long does Asian Style Chicken Wrap take to make?

Asian Style Chicken Wrap takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asian Style Chicken Wrap?

Most ingredients in Asian Style Chicken Wrap can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asian Style Chicken Wrap?

Asian Style Chicken Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asian Style Chicken Wrap?

Yes, Asian Style Chicken Wrap generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asian Style Chicken Wrap?

Reheat Asian Style Chicken Wrap gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asian Style Chicken Wrap up or down?

Yes. Asian Style Chicken Wrap is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asian Style Chicken Wrap?

A large skillet, saucepan, or sheet pan works well for Asian Style Chicken Wrap. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asian Style Chicken Wrap is cooked properly?

Asian Style Chicken Wrap is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Asian Style Chicken Wrap suitable for vegetarians?

No. Asian Style Chicken Wrap is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken Wrap gluten-free?

Yes. Asian Style Chicken Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asian Style Chicken Wrap?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken Wrap ahead of time?

Asian Style Chicken Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asian Style Chicken Wrap for my calorie or macro goals?

To make Asian Style Chicken Wrap higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Asian Style Chicken Wrap, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalDinner

Air Fryer Lemon-Garlic Fish with Spinach Salad

Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.

233 cal31 g protein15 min
InternationalDinner

Bell Pepper Stuffed Eggs

Bell Pepper Stuffed Eggs is a Dinner international recipe from the Forkd database with calorie and macro details.

290 cal29.5 g protein20 min
InternationalDinner

Broccoli and Bell Pepper Omelet

Broccoli and Bell Pepper Omelet is a Dinner international recipe from the Forkd database with calorie and macro details.

266 cal24 g protein20 min
InternationalDinner

Broccoli and Chicken Salad

Broccoli and Chicken Salad is a Dinner international recipe from the Forkd database with calorie and macro details.

286 cal31 g protein20 min
InternationalDinner

Broccoli, Mushrooms and Spinach Omelet

Broccoli, Mushrooms and Spinach Omelet is a Dinner international recipe from the Forkd database with calorie and macro details.

270 cal25.2 g protein15 min
InternationalDinner

Chicken Alambre

Chicken Alambre is a Dinner international recipe from the Forkd database with calorie and macro details.

269 cal35.2 g protein20 min