How many calories are in Asian Style Chicken Wrap?
Asian Style Chicken Wrap has about 298 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Asian Style Chicken Wrap
Asian Style Chicken Wrap is a Dinner international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
298 kcal
Total Time
20 min
Servings
1
Protein
23.1 g
Ingredients
- Chicken Breast80 g
- Tortillas1 count (40 g)
- Scallion2 tablespoon (10 g)
- Oil1/2 tablespoon (5 ml)
- Soy Sauce1 tablespoon (14 g)
- Red Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
For this recipe you need cooked chicken.
- 2
Step 2
Otherwise, boil the chicken for 12-15 minutes or grill for 4 minutes per side.
- 3
Step 3
Chop bell pepper and scallion.
- 4
Step 4
Heat the oil and sauté all the vegetables with soy sauce. Mix with chicken.
- 5
Step 5
Assemble wrap with the tortilla.
Nutrition Snapshot
Macros and micros at a glance
Calories
298
Protein
23.1g
Carbs
23.1g
Fat
9g
Fiber
1.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Asian Style Chicken Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Asian Style Chicken Wrap
Is Asian Style Chicken Wrap suitable for vegetarians?
No. Asian Style Chicken Wrap is not vegetarian as written because it includes Chicken Breast.
Is Asian Style Chicken Wrap gluten-free?
Yes. Asian Style Chicken Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Asian Style Chicken Wrap?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Asian Style Chicken Wrap ahead of time?
Asian Style Chicken Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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