Broccoli and Chicken Salad

Ingredients

• Broccoli1.5 cup (135 g)
• Oil1 tablespoon (10 ml)
• Vinegar1/2 tablespoon (5 g)
• Parsley1 tablespoon (4 g)
• Garlic1/2 clove (2 g)
• Chicken Breast120 g
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, cut the broccoli into small florets.

2. 2

   Step 2

   Mix half the oil with the vinegar, parsley, mustard and chopped garlic in a bowl for the dressing. Set aside.

3. 3

   Step 3

   Once boiling, add the cauliflower and let boil for 3 minutes. After that, remove and stop cooking process.

4. 4

   Step 4

   At the same time, heat a pan over medium heat. In the meantime, add salt and pepper to the chicken and, once heated, add the remaining oil and spread.

5. 5

   Step 5

   Add the chicken and let cook each side for 4-5 minutes. If you want, you can cover it once you flip it for a juicier result.

6. 6

   Step 6

   Serve the broccoli with the dressing and chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli and Chicken Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.