InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Chicken with Green Beans

Chicken with Green Beans is a Dinner international recipe with 228 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

228 kcal

Total Time

20 min

Servings

1

Protein

31.3 g

Ingredients

  • Chicken Breast120 g
  • Green Beans1 cup (100 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut off the ends of the green beans and boil for 6 minutes. Then remove and drain.

  2. 2

    Step 2

    At the same time, preheat the oil in a pan.

  3. 3

    Step 3

    In the meantime, chop the garlic and cut the chicken breast into thin strips. Add salt and pepper to taste.

  4. 4

    Step 4

    Add the chicken breast and the garlic to the pan. Cook over medium heat for 10-12 minutes while stirring from time to time.

  5. 5

    Step 5

    Once the green beans are cooked, add to the pan to brown and get the garlic flavor.

  6. 6

    Step 6

    After some minutes, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

31.3g

Carbs

6.2g

Fat

8.4g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Green Beans

How many calories are in Chicken with Green Beans?

Chicken with Green Beans has about 228 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Green Beans suitable for vegetarians?

No. Chicken with Green Beans is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Green Beans gluten-free?

Yes. Chicken with Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Green Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Green Beans ahead of time?

Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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