How many calories are in Chicken with Green Beans?
Chicken with Green Beans has about 228 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Chicken with Green Beans
Chicken with Green Beans is a Dinner international recipe with 228 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
228 kcal
Total Time
20 min
Servings
1
Protein
31.3 g
About This Recipe
The story behind Chicken with Green Beans
Chicken with Green Beans is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, green beans, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 228 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken with Green Beans worth coming back to.
Ingredients
- Chicken Breast120 g
- Green Beans1 cup (100 g)
- Garlic1 clove (3 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Cut off the ends of the green beans and boil for 6 minutes. Then remove and drain.
- 2
Step 2
At the same time, preheat the oil in a pan.
- 3
Step 3
In the meantime, chop the garlic and cut the chicken breast into thin strips. Add salt and pepper to taste.
- 4
Step 4
Add the chicken breast and the garlic to the pan. Cook over medium heat for 10-12 minutes while stirring from time to time.
- 5
Step 5
Once the green beans are cooked, add to the pan to brown and get the garlic flavor.
- 6
Step 6
After some minutes, remove and serve.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
228
Protein
31.3g
Carbs
6.2g
Fat
8.4g
Fiber
1.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken with Green Beans
How long does Chicken with Green Beans take to make?
Chicken with Green Beans takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken with Green Beans?
Most ingredients in Chicken with Green Beans can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken with Green Beans?
Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken with Green Beans?
Yes, Chicken with Green Beans generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken with Green Beans?
Reheat Chicken with Green Beans gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken with Green Beans up or down?
Yes. Chicken with Green Beans is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken with Green Beans?
A large skillet, saucepan, or sheet pan works well for Chicken with Green Beans. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken with Green Beans is cooked properly?
Chicken with Green Beans is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken with Green Beans suitable for vegetarians?
No. Chicken with Green Beans is not vegetarian as written because it includes Chicken Breast.
Is Chicken with Green Beans gluten-free?
Yes. Chicken with Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken with Green Beans?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken with Green Beans ahead of time?
Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken with Green Beans for my calorie or macro goals?
Chicken with Green Beans already lands in a fairly high-protein range at about 31.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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