Chicken Breast with Beans and Tomato

Ingredients

• Chicken Breast150 g
• Green Beans1 cup (100 g)
• Tomato1 count (130 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut off the ends of the green beans and put it in a pot with boiling water. Let boil for 6 minutes and drain.

2. 2

   Step 2

   Then, add salt and pepper to the chicken and cut the tomato into pieces, wedges or in half. Heat a pan over high heat.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the chicken with the tomatoes.

4. 4

   Step 4

   Cook each side of the chicken for 4 minutes over medium heat. Then cook each side of the tomato for 2 minutes.

5. 5

   Step 5

   Serve the chicken breast, tomato and green beans on a plate. Season the green beans with lemon juice, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Breast with Beans and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.