How many calories are in Chicken Breast with Beans and Tomato?
Chicken Breast with Beans and Tomato has about 286 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Chicken Breast with Beans and Tomato
Chicken Breast with Beans and Tomato is a Dinner international recipe with 286 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
286 kcal
Total Time
20 min
Servings
1
Protein
39.1 g
About This Recipe
The story behind Chicken Breast with Beans and Tomato
Chicken Breast with Beans and Tomato is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, green beans, and tomato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 286 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Breast with Beans and Tomato worth coming back to.
Ingredients
- Chicken Breast150 g
- Green Beans1 cup (100 g)
- Tomato1 count (130 g)
- Lemon Juice1 tablespoon (15 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Cut off the ends of the green beans and put it in a pot with boiling water. Let boil for 6 minutes and drain.
- 2
Step 2
Then, add salt and pepper to the chicken and cut the tomato into pieces, wedges or in half. Heat a pan over high heat.
- 3
Step 3
Once heated, pour the oil, spread and add the chicken with the tomatoes.
- 4
Step 4
Cook each side of the chicken for 4 minutes over medium heat. Then cook each side of the tomato for 2 minutes.
- 5
Step 5
Serve the chicken breast, tomato and green beans on a plate. Season the green beans with lemon juice, salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
286
Protein
39.1g
Carbs
11.4g
Fat
9.3g
Fiber
3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Breast with Beans and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Breast with Beans and Tomato
How long does Chicken Breast with Beans and Tomato take to make?
Chicken Breast with Beans and Tomato takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Breast with Beans and Tomato?
Most ingredients in Chicken Breast with Beans and Tomato can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Breast with Beans and Tomato?
Chicken Breast with Beans and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Breast with Beans and Tomato?
Yes, Chicken Breast with Beans and Tomato generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken Breast with Beans and Tomato?
Reheat Chicken Breast with Beans and Tomato gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken Breast with Beans and Tomato up or down?
Yes. Chicken Breast with Beans and Tomato is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Breast with Beans and Tomato?
A large skillet, saucepan, or sheet pan works well for Chicken Breast with Beans and Tomato. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken Breast with Beans and Tomato is cooked properly?
Chicken Breast with Beans and Tomato is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Breast with Beans and Tomato suitable for vegetarians?
No. Chicken Breast with Beans and Tomato is not vegetarian as written because it includes Chicken Breast.
Is Chicken Breast with Beans and Tomato gluten-free?
Yes. Chicken Breast with Beans and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Breast with Beans and Tomato?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Breast with Beans and Tomato ahead of time?
Chicken Breast with Beans and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken Breast with Beans and Tomato for my calorie or macro goals?
Chicken Breast with Beans and Tomato already lands in a fairly high-protein range at about 39.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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