How many calories are in Chicken Alambre?
Chicken Alambre has about 269 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Chicken Alambre
Chicken Alambre is a Dinner international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
269 kcal
Total Time
20 min
Servings
1
Protein
35.2 g
Ingredients
- Chicken Breast150 g
- Red Pepper1/4 count (30 g)
- Green Pepper1/4 count (30 g)
- Yellow Pepper1/3 count (59 g)
- Onion1/4 count (38 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Flatten the chicken until 0.5-inch (1-cm) thick. Cut into strips, season with salt and pepper and set aside.
- 2
Step 2
Place a pan over medium-high heat and pour in the oil. Stir-fry the onion over medium heat for 6 minutes.
- 3
Step 3
Add the bell pepper and chicken. Season with salt and pepper.
- 4
Step 4
Cook and stir now and then until chicken is done. Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
269
Protein
35.2g
Carbs
10.9g
Fat
7.7g
Fiber
1.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Alambre can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Alambre
Is Chicken Alambre suitable for vegetarians?
No. Chicken Alambre is not vegetarian as written because it includes Chicken Breast.
Is Chicken Alambre gluten-free?
Yes. Chicken Alambre is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Alambre?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Alambre ahead of time?
Chicken Alambre can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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