InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Chicken Alambre

Chicken Alambre is a Dinner international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

269 kcal

Total Time

20 min

Servings

1

Protein

35.2 g

About This Recipe

The story behind Chicken Alambre

Chicken Alambre is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, red pepper, and green pepper.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 269 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Alambre worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Red Pepper1/4 count (30 g)
  • Green Pepper1/4 count (30 g)
  • Yellow Pepper1/3 count (59 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Flatten the chicken until 0.5-inch (1-cm) thick. Cut into strips, season with salt and pepper and set aside.

  2. 2

    Step 2

    Place a pan over medium-high heat and pour in the oil. Stir-fry the onion over medium heat for 6 minutes.

  3. 3

    Step 3

    Add the bell pepper and chicken. Season with salt and pepper.

  4. 4

    Step 4

    Cook and stir now and then until chicken is done. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

42/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

269

Protein

35.2g

Carbs

10.9g

Fat

7.7g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Alambre can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Alambre

How many calories are in Chicken Alambre?

Chicken Alambre has about 269 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken Alambre take to make?

Chicken Alambre takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken Alambre?

Most ingredients in Chicken Alambre can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken Alambre?

Chicken Alambre can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken Alambre?

Yes, Chicken Alambre generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken Alambre?

Reheat Chicken Alambre gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken Alambre up or down?

Yes. Chicken Alambre is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken Alambre?

A large skillet, saucepan, or sheet pan works well for Chicken Alambre. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken Alambre is cooked properly?

Chicken Alambre is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken Alambre suitable for vegetarians?

No. Chicken Alambre is not vegetarian as written because it includes Chicken Breast.

Is Chicken Alambre gluten-free?

Yes. Chicken Alambre is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Alambre?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Alambre ahead of time?

Chicken Alambre can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken Alambre for my calorie or macro goals?

Chicken Alambre already lands in a fairly high-protein range at about 35.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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