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Asian Style Chicken Wrap with Lettuce

Name: Asian Style Chicken Wrap with Lettuce
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 80 g Chicken Breast; 2 leaf (20 g) Lettuce; 1 tablespoon (5 g) Scallion; 1/4 count (30 g) Red Bell Pepper; 1 tablespoon (14 g) Soy Sauce; 1/2 tablespoon (5 ml) Oil

Asian Style Chicken Wrap with Lettuce is a Dinner international recipe with 193 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

193 kcal

Total Time

20 min

Servings

Protein

20 g

Ingredients

Chicken Breast80 g
Lettuce2 leaf (20 g)
Scallion1 tablespoon (5 g)
Red Bell Pepper1/4 count (30 g)
Soy Sauce1 tablespoon (14 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked chicken. You can grill or boil it if desired.
2
Step 2
Heat the oil and sauté all the vegetables with soy sauce.
3
Step 3
Cut the chicken into strips and mix with the vegetables.
4
Step 4
Serve on top of lettuce, roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

193

Protein

20g

Carbs

3.8g

Fat

6.2g

Fiber

0.6g

Micronutrients

Calcium

14.31 mg • 1.4% of daily target daily value

Folate

5.72 mcg • 1.4% of daily target daily value

Iron

0.8 mg • 4.4% of daily target daily value

Magnesium

32.12 mg • 7.6% of daily target daily value

Omega-3

0.3 g • 18.9% of daily target daily value

Potassium

399.23 mg • 15.4% of daily target daily value

Selenium

0.14 mcg • 0.3% of daily target daily value

Sodium

838.66 mg • 36.5% of daily target daily value

Vitamin A

2.5 mcg • 0.3% of daily target daily value

Vitamin C

43.45 mg • 48.3% of daily target daily value

Vitamin E

0.4 mg • 2.7% of daily target daily value

Vitamin K

22.91 mcg • 19.1% of daily target daily value

Zinc

0.69 mg • 6.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken Wrap with Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Chicken Wrap with Lettuce

How many calories are in Asian Style Chicken Wrap with Lettuce?

Asian Style Chicken Wrap with Lettuce has about 193 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Chicken Wrap with Lettuce suitable for vegetarians?

No. Asian Style Chicken Wrap with Lettuce is not vegetarian as written because it includes Chicken Breast.

Is Asian Style Chicken Wrap with Lettuce gluten-free?

Asian Style Chicken Wrap with Lettuce is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Chicken Wrap with Lettuce?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Chicken Wrap with Lettuce ahead of time?

Asian Style Chicken Wrap with Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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