How many calories are in Chicken and Cabbage Stir-Fry?
Chicken and Cabbage Stir-Fry has about 252 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Chicken and Cabbage Stir-Fry
Chicken and Cabbage Stir-Fry is a Dinner international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
252 kcal
Total Time
15 min
Servings
1
Protein
35.8 g
About This Recipe
The story behind Chicken and Cabbage Stir-Fry
Chicken and Cabbage Stir-Fry is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, cabbage, and oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 252 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Cabbage Stir-Fry worth coming back to.
Ingredients
- Chicken Breast150 g
- Cabbage1 cup (90 g)
- Oil1 teaspoon (5 ml)
- Soy Sauce1/2 tablespoon (7 g)
- Scallion1 tablespoon (5 g)
Instructions
- 1
Step 1
Preheat a pan over medium heat. Add the oil and spread.
- 2
Step 2
Cut the chicken into bite size pieces or slice it if desired. Next, shred the cabbage.
- 3
Step 3
Then add the cabbage along with the chicken to the pan. Add the soy sauce and cook for 8-10 minutes, while stirring occasionally.
- 4
Step 4
Salt and pepper if needed.
- 5
Step 5
Optional: Sprinkle with chopped scallion and sesame seeds.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
252
Protein
35.8g
Carbs
6g
Fat
7.6g
Fiber
2.4g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Cabbage Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken and Cabbage Stir-Fry
How long does Chicken and Cabbage Stir-Fry take to make?
Chicken and Cabbage Stir-Fry takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Cabbage Stir-Fry?
Most ingredients in Chicken and Cabbage Stir-Fry can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Cabbage Stir-Fry?
Chicken and Cabbage Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Cabbage Stir-Fry?
Yes, Chicken and Cabbage Stir-Fry generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken and Cabbage Stir-Fry?
Reheat Chicken and Cabbage Stir-Fry gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken and Cabbage Stir-Fry up or down?
Yes. Chicken and Cabbage Stir-Fry is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Cabbage Stir-Fry?
A large skillet, saucepan, or sheet pan works well for Chicken and Cabbage Stir-Fry. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken and Cabbage Stir-Fry is cooked properly?
Chicken and Cabbage Stir-Fry is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Cabbage Stir-Fry suitable for vegetarians?
No. Chicken and Cabbage Stir-Fry is not vegetarian as written because it includes Chicken Breast.
Is Chicken and Cabbage Stir-Fry gluten-free?
Chicken and Cabbage Stir-Fry is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken and Cabbage Stir-Fry?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Cabbage Stir-Fry ahead of time?
Chicken and Cabbage Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken and Cabbage Stir-Fry for my calorie or macro goals?
Chicken and Cabbage Stir-Fry already lands in a fairly high-protein range at about 35.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken and Cabbage Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Air Fryer Lemon-Garlic Fish with Spinach Salad
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
233 cal31 g protein15 min
InternationalDinner
Bell Pepper Stuffed Eggs
Bell Pepper Stuffed Eggs is a Dinner international recipe from the Forkd database with calorie and macro details.
290 cal29.5 g protein20 min
InternationalDinner
Broccoli, Mushrooms and Spinach Omelet
Broccoli, Mushrooms and Spinach Omelet is a Dinner international recipe from the Forkd database with calorie and macro details.
270 cal25.2 g protein15 min
InternationalDinner
Fish Fillet with Butter and Garlic
Fish Fillet with Butter and Garlic is a Dinner international recipe from the Forkd database with calorie and macro details.
279 cal30.3 g protein15 min
InternationalDinner
Garlic and Herb Shrimps
Garlic and Herb Shrimps is a Dinner international recipe from the Forkd database with calorie and macro details.
229 cal40.8 g protein15 min
InternationalDinner
Garlic and Parsley Chicken
Garlic and Parsley Chicken is a Dinner international recipe from the Forkd database with calorie and macro details.
233 cal34.2 g protein20 min