How many calories are in Blueberry and Yogurt Smoothie?
Blueberry and Yogurt Smoothie has about 195 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Blueberry and Yogurt Smoothie
Blueberry and Yogurt Smoothie is a Shakes international recipe with 195 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
195 kcal
Total Time
5 min
Servings
1
Protein
10.2 g
Ingredients
- Blueberries1 cup (150 g)
- Yogurt1 cup (240 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup with ice and blitz.
- 2
Step 2
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
195
Protein
10.2g
Carbs
35.2g
Fat
11.2g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Blueberry and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Blueberry and Yogurt Smoothie
Is Blueberry and Yogurt Smoothie suitable for vegetarians?
Yes. Blueberry and Yogurt Smoothie is suitable for vegetarians as written.
Is Blueberry and Yogurt Smoothie gluten-free?
Yes. Blueberry and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberry and Yogurt Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry and Yogurt Smoothie ahead of time?
Blueberry and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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