InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Blueberry, Banana and Yogurt Smoothie

Name: Blueberry, Banana and Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1 cup (150 g) Blueberries; 1 cup (240 g) Yogurt

Blueberry, Banana and Yogurt Smoothie is a Shakes international recipe with 253 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

253 kcal

Total Time

5 min

Servings

Protein

12.8 g

Ingredients

Banana1/2 medium (65 g)
Blueberries1 cup (150 g)
Yogurt1 cup (240 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup with ice and blitz.
2
Step 2
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

253

Protein

12.8g

Carbs

92.6g

Fat

12.4g

Fiber

6.4g

Micronutrients

Calcium

336.16 mg • 33.6% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.26 mg • 7% of daily target daily value

Magnesium

106.95 mg • 25.5% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1491.45 mg • 57.4% of daily target daily value

Selenium

2.54 mcg • 4.6% of daily target daily value

Sodium

102.22 mg • 4.4% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

16.64 mg • 18.5% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.78 mcg • 1.5% of daily target daily value

Zinc

1.56 mg • 14.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberry, Banana and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry, Banana and Yogurt Smoothie

How many calories are in Blueberry, Banana and Yogurt Smoothie?

Blueberry, Banana and Yogurt Smoothie has about 253 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry, Banana and Yogurt Smoothie suitable for vegetarians?

Yes. Blueberry, Banana and Yogurt Smoothie is suitable for vegetarians as written.

Is Blueberry, Banana and Yogurt Smoothie gluten-free?

Yes. Blueberry, Banana and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberry, Banana and Yogurt Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry, Banana and Yogurt Smoothie ahead of time?

Blueberry, Banana and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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