InternationalBreakfastVegetarianUnder 300 Calories30 Minute Meals

Blueberry Muffin

Blueberry Muffin is a Breakfast international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

175 kcal

Total Time

25 min

Servings

8

Protein

5.2 g

Ingredients

  • Coconut Oil2 tablespoon (20 ml)
  • Agave Syrup9 tablespoob (60 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Flour1.5 cup (180 g)
  • Banana1/2 medium (65 g)
  • Ground Cinnamon1.5 teaspoon (3 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Salt1/2 teaspoon (3 g)
  • Blueberries1 cup (150 g)
  • Egg2 count (110 g)
  • Yogurt1/2 cup (120 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    In a medium bowl, mash the banana, add the honey, oil and mix.

  3. 3

    Step 3

    Separately, beat the eggs, mix them with the yogurt and vanilla extract and add them to the first mixture.

  4. 4

    Step 4

    In another bowl mix the flour, salt, baking powder and cinnamon.

  5. 5

    Step 5

    Add the blueberries and mix it with the dry ingredients (flour, cinnamon, baking powder and salt).

  6. 6

    Step 6

    Add to this bowl the wet ingredients (the first mixture with egg, honey and yogurt) and mix together.

  7. 7

    Step 7

    Place the mixture in a muffin pan.

  8. 8

    Step 8

    Bake at 410 °F (210 °C) for 15-20 minutes.

  9. 9

    Step 9

    Remove and enjoy. If you wish to store them, they last up to 4 days refrigerated.

Nutrition Snapshot

Macros and micros at a glance

Calories

175

Protein

5.2g

Carbs

34.5g

Fat

4.8g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Muffin can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry Muffin

How many calories are in Blueberry Muffin?

Blueberry Muffin has about 175 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry Muffin suitable for vegetarians?

Yes. Blueberry Muffin is suitable for vegetarians as written.

Is Blueberry Muffin gluten-free?

Blueberry Muffin is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Blueberry Muffin?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry Muffin ahead of time?

Blueberry Muffin can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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