InternationalShakesVegetarianGluten FreeVeganQuick Meals30 Minute MealsEasy Post-Workout

Blueberry, Oats and Soy Milk Smoothie

Name: Blueberry, Oats and Soy Milk Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (150 g) Blueberries; 3 tablespoon (30 g) Oats; 1 cup (240 ml) Soy Milk

Blueberry, Oats and Soy Milk Smoothie is a Shakes international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

10 min

Servings

Protein

13.4 g

Ingredients

Blueberries1 cup (150 g)
Oats3 tablespoon (30 g)
Soy Milk1 cup (240 ml)

Instructions

1
Step 1
Place all the ingredients together in a blender cup and blitz.
2
Step 2
Remember that you can use stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

13.4g

Carbs

45.9g

Fat

7.4g

Fiber

Micronutrients

Calcium

277.76 mg • 27.8% of daily target daily value

Iron

2.96 mg • 16.4% of daily target daily value

Magnesium

100.06 mg • 23.8% of daily target daily value

Omega-3

0.41 g • 25.8% of daily target daily value

Potassium

624.71 mg • 24% of daily target daily value

Selenium

13.41 mcg • 24.4% of daily target daily value

Sodium

83.19 mg • 3.6% of daily target daily value

Vitamin A

141.08 mcg • 15.7% of daily target daily value

Vitamin B12

0.95 mcg • 39.4% of daily target daily value

Vitamin C

12.09 mg • 13.4% of daily target daily value

Vitamin D

1.65 mcg • 11% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Zinc

1.74 mg • 15.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Blueberry, Oats and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry, Oats and Soy Milk Smoothie

How many calories are in Blueberry, Oats and Soy Milk Smoothie?

Blueberry, Oats and Soy Milk Smoothie has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry, Oats and Soy Milk Smoothie suitable for vegetarians?

Yes. Blueberry, Oats and Soy Milk Smoothie is suitable for vegetarians as written.

Is Blueberry, Oats and Soy Milk Smoothie gluten-free?

Yes. Blueberry, Oats and Soy Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberry, Oats and Soy Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry, Oats and Soy Milk Smoothie ahead of time?

Blueberry, Oats and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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