How many calories are in Blueberry Smoothie with Milk?
Blueberry Smoothie with Milk has about 195 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Blueberry Smoothie with Milk
Blueberry Smoothie with Milk is a Shakes international recipe with 195 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
195 kcal
Total Time
3 min
Servings
1
Protein
9.2 g
Ingredients
- Milk1 cup (240 ml)
- Blueberries1 cup (150 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz. Add ice if desired.
- 2
Step 2
You can sweeten with stevia or the sweetener of your choice, such as xylitol, erythritol, sucralose, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
195
Protein
9.2g
Carbs
33.4g
Fat
8.4g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Blueberry Smoothie with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Blueberry Smoothie with Milk
Is Blueberry Smoothie with Milk suitable for vegetarians?
Yes. Blueberry Smoothie with Milk is suitable for vegetarians as written.
Is Blueberry Smoothie with Milk gluten-free?
Yes. Blueberry Smoothie with Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberry Smoothie with Milk?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry Smoothie with Milk ahead of time?
Blueberry Smoothie with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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