How many calories are in Borscht?
Borscht has about 350 calories per serving based on the current ingredient list and serving size on this page.
UkrainianLunchMeat
Borscht
Borscht is a lunch ukrainian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
90 min
Servings
1
Protein
15 g
Ingredients
- beef or pork100g
- medium beet1 piece
- carrot.5 piece
- onion.25 piece
- small potato1 piece
- chopped cabbage.25 cup
- vinegar1 tbsp
- sugar1 tsp
- sour cream1 tbsp
- chopped dill1 tbsp
Instructions
- 1
Step 1
Make a broth with beef or pork.
- 2
Step 2
Sauté shredded beets, carrots, and onions.
- 3
Step 3
Add the sautéed vegetables to the broth along with chopped potatoes and cabbage.
- 4
Step 4
Simmer until all the vegetables are tender.
- 5
Step 5
Season with vinegar, sugar, salt, and pepper.
- 6
Step 6
Serve hot with a dollop of sour cream and fresh dill.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15g
Carbs
30g
Fat
18g
Fiber
8g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
500 mg
Calcium
60 mg
Folate
100 mcg
Magnesium
50 mg
Potassium
700 mg
Vitamin C
25 mg
Vitamin A
200 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Borscht can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Borscht
Is Borscht suitable for vegetarians?
No. Borscht is not vegetarian as written because it includes beef or pork.
Is Borscht gluten-free?
Borscht is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Borscht?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Borscht ahead of time?
Borscht can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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