How many calories are in Adobo?
Adobo has about 500 calories per serving based on the current ingredient list and serving size on this page.
FilipinoLunchMeat
Adobo
Adobo is a lunch filipino recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
60 min
Servings
1
Protein
35 g
Ingredients
- chicken or pork150g
- soy sauce60ml
- vinegar60ml
- garlic4 clove
- whole peppercorns1 tsp
- bay leaves2 piece
Instructions
- 1
Step 1
In a pot, combine chicken or pork with soy sauce, vinegar, garlic, peppercorns, and bay leaves.
- 2
Step 2
Bring to a boil, then reduce heat and simmer until the meat is tender.
- 3
Step 3
Remove the meat from the pot and pan-fry it until browned.
- 4
Step 4
Return the meat to the pot and simmer for a few more minutes to let the flavors meld.
- 5
Step 5
Serve hot with steamed rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
35g
Carbs
10g
Fat
35g
Fiber
1g
Micronutrients
Iron
2.5 mg
Zinc
4 mg
Sodium
1500 mg
Calcium
50 mg
Folate
15 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
2 mg
Vitamin A
10 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Adobo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Adobo
Is Adobo suitable for vegetarians?
No. Adobo is not vegetarian as written because it includes chicken or pork.
Is Adobo gluten-free?
Adobo is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Adobo?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Adobo ahead of time?
Adobo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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