How many calories are in Afritada?
Afritada has about 450 calories per serving based on the current ingredient list and serving size on this page.
FilipinoLunchMeat
Afritada
Afritada is a lunch filipino recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
75 min
Servings
1
Protein
30 g
Ingredients
- chicken or pork150g
- potato.5 piece
- carrot.5 piece
- green peas.25 cup
- red bell pepper.25 piece
- green bell pepper.25 piece
- tomato sauce125ml
Instructions
- 1
Step 1
Sauté garlic and onions in a pot.
- 2
Step 2
Add chicken or pork and cook until browned.
- 3
Step 3
Pour in tomato sauce, water, and soy sauce.
- 4
Step 4
Add potatoes and carrots, and simmer until tender.
- 5
Step 5
Stir in bell peppers and green peas, and cook for a few more minutes.
- 6
Step 6
Season with salt and pepper to taste.
- 7
Step 7
Serve hot with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
30g
Carbs
25g
Fat
25g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
800 mg
Calcium
60 mg
Folate
60 mcg
Magnesium
50 mg
Potassium
700 mg
Vitamin C
50 mg
Vitamin A
800 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Afritada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Afritada
Is Afritada suitable for vegetarians?
No. Afritada is not vegetarian as written because it includes chicken or pork.
Is Afritada gluten-free?
Afritada is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Afritada?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Afritada ahead of time?
Afritada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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