How many calories are in Bratwurst?
Bratwurst has about 400 calories per serving based on the current ingredient list and serving size on this page.
GermanLunchMeat
Bratwurst
Bratwurst is a lunch german recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
18 g
Ingredients
- bratwurst1 piece
- beer.25 cup
- onion, sliced.25 piece
- bread roll1 piece
- mustard1 tbsp
- sauerkraut2 tbsp
Instructions
- 1
Step 1
Gently poach bratwurst in beer or water with onions for about 10 minutes.
- 2
Step 2
Grill the bratwurst over medium heat until browned and cooked through.
- 3
Step 3
Serve the bratwurst on a bun with mustard and sauerkraut.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
18g
Carbs
2g
Fat
35g
Fiber
0g
Micronutrients
Iron
1.5 mg
Zinc
2.5 mg
Sodium
900 mg
Calcium
40 mg
Folate
30 mcg
Magnesium
25 mg
Potassium
350 mg
Vitamin C
5 mg
Vitamin A
5 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Bratwurst can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bratwurst
Is Bratwurst suitable for vegetarians?
No. Bratwurst is not vegetarian as written.
Is Bratwurst gluten-free?
Bratwurst is not reliably gluten-free as written because it includes bread roll. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bratwurst?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bratwurst ahead of time?
Bratwurst can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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