How many calories are in Maultaschen?
Maultaschen has about 400 calories per serving based on the current ingredient list and serving size on this page.
Maultaschen is a lunch german recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
60 min
Servings
1
Protein
20 g
Ingredients
Instructions
Make a pasta dough with flour, eggs, and water.
For the filling, mix ground meat, smoked meat, spinach, bread crumbs, onions, and spices.
Roll out the pasta dough, place spoonfuls of filling on it, and cover with another layer of dough.
Cut into squares and press the edges to seal.
Simmer the Maultaschen in broth until they float to the top.
Serve in the broth or pan-fried with onions.
Nutrition Snapshot
Calories
400
Protein
20g
Carbs
35g
Fat
20g
Fiber
3g
Micronutrients
Iron
2.5 mg
Zinc
2.5 mg
Sodium
700 mg
Calcium
60 mg
Folate
60 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
100 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Maultaschen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Maultaschen has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Maultaschen is not vegetarian as written.
Maultaschen is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Maultaschen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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