GermanLunchMeat

Maultaschen

Maultaschen is a lunch german recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

60 min

Servings

1

Protein

20 g

Ingredients

  • all-purpose flour.5 cup
  • egg1 piece
  • ground meat50g
  • smoked meat25g
  • spinach25g
  • bread crumbs1 tbsp
  • onion.25 piece

Instructions

  1. 1

    Step 1

    Make a pasta dough with flour, eggs, and water.

  2. 2

    Step 2

    For the filling, mix ground meat, smoked meat, spinach, bread crumbs, onions, and spices.

  3. 3

    Step 3

    Roll out the pasta dough, place spoonfuls of filling on it, and cover with another layer of dough.

  4. 4

    Step 4

    Cut into squares and press the edges to seal.

  5. 5

    Step 5

    Simmer the Maultaschen in broth until they float to the top.

  6. 6

    Step 6

    Serve in the broth or pan-fried with onions.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

20g

Carbs

35g

Fat

20g

Fiber

3g

Micronutrients

Iron

2.5 mg

Zinc

2.5 mg

Sodium

700 mg

Calcium

60 mg

Folate

60 mcg

Magnesium

40 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

100 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Maultaschen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Maultaschen

How many calories are in Maultaschen?

Maultaschen has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Maultaschen suitable for vegetarians?

No. Maultaschen is not vegetarian as written.

Is Maultaschen gluten-free?

Maultaschen is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Maultaschen?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Maultaschen ahead of time?

Maultaschen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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