InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Bread with Egg, Cream Cheese and Garlic Dip

Name: Bread with Egg, Cream Cheese and Garlic Dip
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 count (55 g) Egg; 1 clove (3 g) Garlic; 2 tablespoon (30 g) Cream Cheese; 2 slice (80 g) Sliced Bread

Bread with Egg, Cream Cheese and Garlic Dip is a Breakfast international recipe with 198 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

198 kcal

Total Time

10 min

Servings

Protein

8.2 g

Ingredients

Egg1 count (55 g)
Garlic1 clove (3 g)
Cream Cheese2 tablespoon (30 g)
Sliced Bread2 slice (80 g)

Instructions

1
Step 1
Put the egg in a pot with boiling water and let boil for 8 minutes.
2
Step 2
Next, put the garlic with its peel in a pan over medium heat and cook each side for 3 minutes.
3
Step 3
Once the garlic is ready, peel, crush and mix with the cream cheese. Add salt and pepper and spread on the bread.
4
Step 4
Once the egg is done, peel and slice. Place on top of the cream cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

198

Protein

8.2g

Carbs

21g

Fat

9.1g

Fiber

Micronutrients

Calcium

114.37 mg • 11.4% of daily target daily value

Folate

12.93 mcg • 3.2% of daily target daily value

Iron

1.83 mg • 10.1% of daily target daily value

Magnesium

15.4 mg • 3.7% of daily target daily value

Omega-3

0.11 g • 6.7% of daily target daily value

Potassium

103.47 mg • 4% of daily target daily value

Selenium

17.87 mcg • 32.5% of daily target daily value

Sodium

285.02 mg • 12.4% of daily target daily value

Vitamin A

44 mcg • 4.9% of daily target daily value

Vitamin B12

0.24 mcg • 10.2% of daily target daily value

Vitamin C

0.15 mg • 0.2% of daily target daily value

Vitamin D

0.55 mcg • 3.7% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Vitamin K

0.44 mcg • 0.4% of daily target daily value

Zinc

0.8 mg • 7.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bread with Egg, Cream Cheese and Garlic Dip can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bread with Egg, Cream Cheese and Garlic Dip

How many calories are in Bread with Egg, Cream Cheese and Garlic Dip?

Bread with Egg, Cream Cheese and Garlic Dip has about 198 calories per serving based on the current ingredient list and serving size on this page.

Is Bread with Egg, Cream Cheese and Garlic Dip suitable for vegetarians?

Yes. Bread with Egg, Cream Cheese and Garlic Dip is suitable for vegetarians as written.

Is Bread with Egg, Cream Cheese and Garlic Dip gluten-free?

Bread with Egg, Cream Cheese and Garlic Dip is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bread with Egg, Cream Cheese and Garlic Dip?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bread with Egg, Cream Cheese and Garlic Dip ahead of time?

Bread with Egg, Cream Cheese and Garlic Dip can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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