How many calories are in Broccoli and Cheese Fritter?
Broccoli and Cheese Fritter has about 215 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories
Broccoli and Cheese Fritter
Broccoli and Cheese Fritter is a Dinner international recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
215 kcal
Total Time
40 min
Servings
2
Protein
9.6 g
Ingredients
- Broccoli1 cup (90 g)
- Cheddar Cheese2 slice (50 g)
- Egg1 count (55 g)
- Flour1/4 cup (30 g)
- Oregano1/2 tablespoon (2 g)
- Garlic1/2 clove (2 g)
Instructions
- 1
Step 1
Preheat the oven to 356 °F (180 °C).
- 2
Step 2
Grate the cheese and broccoli.
- 3
Step 3
Mix in a bowl with the cheese and eggs.
- 4
Step 4
Add the flour, garlic, oregano and salt to taste.
- 5
Step 5
Shape into small balls, slightly flatten and bake in the oven for 20-25 minutes at 356 °F (180 °C).
Nutrition Snapshot
Macros and micros at a glance
Calories
215
Protein
9.6g
Carbs
16.1g
Fat
9.5g
Fiber
1.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Broccoli and Cheese Fritter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Broccoli and Cheese Fritter
Is Broccoli and Cheese Fritter suitable for vegetarians?
Yes. Broccoli and Cheese Fritter is suitable for vegetarians as written.
Is Broccoli and Cheese Fritter gluten-free?
Yes. Broccoli and Cheese Fritter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Broccoli and Cheese Fritter?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Broccoli and Cheese Fritter ahead of time?
Broccoli and Cheese Fritter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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