InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories

Artichoke Stuffed Mushrooms

Artichoke Stuffed Mushrooms is a Dinner international recipe with 52 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

52 kcal

Total Time

35 min

Servings

3

Protein

2.8 g

About This Recipe

The story behind Artichoke Stuffed Mushrooms

Artichoke Stuffed Mushrooms is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around portobello mushrooms, olive oil, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 52 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Artichoke Stuffed Mushrooms worth coming back to.

Ingredients

  • Portobello Mushrooms2.5 cup (175 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Garlic1/2 clove (2 g)
  • Artichoke1/4 cup (38 g)
  • Scallion3 tablespoon (15 g)
  • Parmesan Cheese2 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked artichokes. You can use canned artichokes.

  2. 2

    Step 2

    Also, we recommend you use large fresh mushrooms.

  3. 3

    Step 3

    Wash the mushrooms, dry and remove the stems. Separately, chop the scallions, garlic and mushroom stems.

  4. 4

    Step 4

    Heat the oil in a pan over medium heat. Once heated, stir-fry the garlic, scallions and mushroom stems for 3 minutes.

  5. 5

    Step 5

    Remove from the heat, mix with the chopped artichoke and season with salt and pepper to taste.

  6. 6

    Step 6

    Stuff the mushrooms with the mixture and sprinkle with Parmesan cheese.

  7. 7

    Step 7

    Place in a baking pan and bake for 12-15 minutes at 356 °F (180 °C).

  8. 8

    Step 8

    Once done, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

52

Protein

2.8g

Carbs

4.6g

Fat

2.7g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Artichoke Stuffed Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Artichoke Stuffed Mushrooms

How many calories are in Artichoke Stuffed Mushrooms?

Artichoke Stuffed Mushrooms has about 52 calories per serving based on the current ingredient list and serving size on this page.

How long does Artichoke Stuffed Mushrooms take to make?

Artichoke Stuffed Mushrooms takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Artichoke Stuffed Mushrooms?

Most ingredients in Artichoke Stuffed Mushrooms can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Artichoke Stuffed Mushrooms?

Artichoke Stuffed Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Artichoke Stuffed Mushrooms?

Yes, Artichoke Stuffed Mushrooms generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Artichoke Stuffed Mushrooms?

Reheat Artichoke Stuffed Mushrooms gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Artichoke Stuffed Mushrooms up or down?

Yes. Artichoke Stuffed Mushrooms is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Artichoke Stuffed Mushrooms?

A large skillet, saucepan, or sheet pan works well for Artichoke Stuffed Mushrooms. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Artichoke Stuffed Mushrooms is cooked properly?

Artichoke Stuffed Mushrooms is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Artichoke Stuffed Mushrooms suitable for vegetarians?

Yes. Artichoke Stuffed Mushrooms is suitable for vegetarians as written.

Is Artichoke Stuffed Mushrooms gluten-free?

Yes. Artichoke Stuffed Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Artichoke Stuffed Mushrooms?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Artichoke Stuffed Mushrooms ahead of time?

Artichoke Stuffed Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Artichoke Stuffed Mushrooms for my calorie or macro goals?

To make Artichoke Stuffed Mushrooms higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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