InternationalSaladsVegetarianGluten FreeHigh Fiber30 Minute MealsFat Loss FriendlyBalanced Meals

Broccoli Mix with Potatoes, Seeds and Dried Cranberries

Broccoli Mix with Potatoes, Seeds and Dried Cranberries is a Salads international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

30 min

Servings

1

Protein

20.6 g

Ingredients

  • Broccoli1 cup (90 g)
  • Dried Blueberries2 tablespoon (16 g)
  • Potato1 medium (180 g)
  • Cashews1 tablespoon (14 g)
  • Sunflower Seeds1/2 tablespoon (5 g)
  • Yogurt3 tablespoon (45 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas. Also, you can use garlic powder, paste or minced to taste.

  2. 2

    Step 2

    Boil in salted water for 10-12 minutes until softened. When they are 3 minutes left, add the broccoli.

  3. 3

    Step 3

    Once done, remove, drain and place in a bowl. Season with salt and pepper and set aside.

  4. 4

    Step 4

    For the dressing: Mix the yogurt (plain and unsweetened), lemon juice, mustard and salt and pepper.

  5. 5

    Step 5

    Pour the dressing into the bowl with the potato and broccoli. Mix and add the chopped cashews, sunflower seeds and dried cranberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

20.6g

Carbs

177.3g

Fat

12.2g

Fiber

15.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli Mix with Potatoes, Seeds and Dried Cranberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli Mix with Potatoes, Seeds and Dried Cranberries

How many calories are in Broccoli Mix with Potatoes, Seeds and Dried Cranberries?

Broccoli Mix with Potatoes, Seeds and Dried Cranberries has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli Mix with Potatoes, Seeds and Dried Cranberries suitable for vegetarians?

Yes. Broccoli Mix with Potatoes, Seeds and Dried Cranberries is suitable for vegetarians as written.

Is Broccoli Mix with Potatoes, Seeds and Dried Cranberries gluten-free?

Yes. Broccoli Mix with Potatoes, Seeds and Dried Cranberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli Mix with Potatoes, Seeds and Dried Cranberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli Mix with Potatoes, Seeds and Dried Cranberries ahead of time?

Broccoli Mix with Potatoes, Seeds and Dried Cranberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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