Broccoli Pancakes

Ingredients

• Broccoli1 cup (90 g)
• Egg1 count (55 g)
• Oats2.5 tablespoon (25 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   In a pot heat water with a pinch of salt while cutting the broccoli into small florets.

2. 2

   Step 2

   Once the water reaches boiling point, add the broccoli and boil for about 3-4 minutes until tender. Drain and set aside.

3. 3

   Step 3

   In a food processor place the broccoli, oats, egg, salt and pepper. Blend until you get a paste.

4. 4

   Step 4

   You can also chop the broccoli and mix it with the rest of the ingredients.

5. 5

   Step 5

   Heat the oil in a pan over medium heat.

6. 6

   Step 6

   Once heated, add the batter to cook the pancakes.

7. 7

   Step 7

   Cook 2 minutes per side and use all the mixture.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli Pancakes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.