How many calories are in Cacio e pepe?
Cacio e pepe has about 520 calories per serving based on the current ingredient list and serving size on this page.
Cacio e pepe is a lunch italian recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
520 kcal
Total Time
20 min
Servings
1
Protein
22.5 g
Ingredients
Instructions
Bring a large pot of salted water to a boil and cook 100g spaghetti until al dente, about 8-9 minutes.
Reserve 1 cup of pasta cooking water and then drain the spaghetti.
In a large skillet over medium heat, toast 1 teaspoon freshly ground black pepper until fragrant, about 1 minute.
Add about 1/2 cup of reserved pasta water to the skillet and bring to a simmer.
Add the drained spaghetti to the skillet and toss to coat in the peppery water.
Remove from heat and gradually add 50g finely grated Pecorino Romano cheese, tossing quickly to create a creamy sauce, adding more pasta water as needed.
Serve immediately, garnished with additional black pepper and Pecorino if desired.
Nutrition Snapshot
Calories
520
Protein
22.5g
Carbs
70g
Fat
15g
Fiber
3g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
700 mg
Calcium
450 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
150 mg
Vitamin C
0.5 mg
Vitamin A
120 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cacio e pepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cacio e pepe has about 520 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cacio e pepe is suitable for vegetarians as written.
Cacio e pepe is not reliably gluten-free as written because it includes reserved pasta water. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cacio e pepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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