ItalianLunchVegetarianHigh Carb

Cacio e pepe

Cacio e pepe is a lunch italian recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

20 min

Servings

1

Protein

22.5 g

Ingredients

  • spaghetti100g
  • Pecorino Romano cheese, finely grated50g
  • freshly ground black pepper1 tsp
  • SaltTo taste
  • reserved pasta water1 cup

Instructions

  1. 1

    Step 1

    Bring a large pot of salted water to a boil and cook 100g spaghetti until al dente, about 8-9 minutes.

  2. 2

    Step 2

    Reserve 1 cup of pasta cooking water and then drain the spaghetti.

  3. 3

    Step 3

    In a large skillet over medium heat, toast 1 teaspoon freshly ground black pepper until fragrant, about 1 minute.

  4. 4

    Step 4

    Add about 1/2 cup of reserved pasta water to the skillet and bring to a simmer.

  5. 5

    Step 5

    Add the drained spaghetti to the skillet and toss to coat in the peppery water.

  6. 6

    Step 6

    Remove from heat and gradually add 50g finely grated Pecorino Romano cheese, tossing quickly to create a creamy sauce, adding more pasta water as needed.

  7. 7

    Step 7

    Serve immediately, garnished with additional black pepper and Pecorino if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

520

Protein

22.5g

Carbs

70g

Fat

15g

Fiber

3g

Micronutrients

Iron

2.5 mg

Zinc

2 mg

Sodium

700 mg

Calcium

450 mg

Folate

40 mcg

Magnesium

40 mg

Potassium

150 mg

Vitamin C

0.5 mg

Vitamin A

120 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Cacio e pepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cacio e pepe

How many calories are in Cacio e pepe?

Cacio e pepe has about 520 calories per serving based on the current ingredient list and serving size on this page.

Is Cacio e pepe suitable for vegetarians?

Yes. Cacio e pepe is suitable for vegetarians as written.

Is Cacio e pepe gluten-free?

Cacio e pepe is not reliably gluten-free as written because it includes reserved pasta water. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cacio e pepe?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cacio e pepe ahead of time?

Cacio e pepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cacio e pepe, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next