ItalianLunchVegetarianVegan

Minestrone Soup

Minestrone Soup is a lunch italian recipe with 180 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

180 kcal

Total Time

30 min

Servings

1

Protein

7 g

Ingredients

  • olive oil1 tablespoon
  • onion.5 medium
  • carrot1 small
  • celery1 stalk
  • zucchini.5 medium
  • canned beans100 grams
  • vegetable stock250 ml
  • salt.25 teaspoon
  • black pepper.25 teaspoon

Instructions

  1. 1

    Step 1

    Chop all vegetables into small pieces.

  2. 2

    Step 2

    Heat olive oil in a pot, add onions, and cook until soft.

  3. 3

    Step 3

    Add other vegetables and cook for a few more minutes.

  4. 4

    Step 4

    Pour in vegetable stock, add beans, and bring to a boil.

  5. 5

    Step 5

    Simmer for 20 minutes until vegetables are tender.

  6. 6

    Step 6

    Season with salt and pepper before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

180

Protein

7g

Carbs

30g

Fat

4g

Fiber

7g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Minestrone Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Minestrone Soup

How many calories are in Minestrone Soup?

Minestrone Soup has about 180 calories per serving based on the current ingredient list and serving size on this page.

Is Minestrone Soup suitable for vegetarians?

Yes. Minestrone Soup is suitable for vegetarians as written.

Is Minestrone Soup gluten-free?

Minestrone Soup is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Minestrone Soup?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Minestrone Soup ahead of time?

Minestrone Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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