How many calories are in Pasta alla norma?
Pasta alla norma has about 520 calories per serving based on the current ingredient list and serving size on this page.
ItalianLunchVegetarian
Pasta alla norma
Pasta alla norma is a lunch italian recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
520 kcal
Total Time
40 min
Servings
1
Protein
15.5 g
Ingredients
- dried pasta (typically rigatoni or spaghetti)80g
- eggplant, diced100g
- olive oil1 tbsp
- crushed tomatoes100g
- garlic clove, minced1 piece
- Pinch of saltAs needed
- ricotta salata cheese20g
- Fresh basil leavesAs needed
Instructions
- 1
Step 1
Bring a large pot of salted water to a boil and cook 80g of dried pasta until al dente, about 8-10 minutes.
- 2
Step 2
While pasta cooks, dice 100g of eggplant and sauté in 1 tablespoon olive oil over medium heat until golden and tender, about 8 minutes.
- 3
Step 3
Add 100g of crushed tomatoes, 1 minced garlic clove, and a pinch of salt to the eggplant; simmer for 10 minutes to develop the sauce.
- 4
Step 4
Drain pasta and combine with the eggplant tomato sauce in the pan, tossing to coat evenly.
- 5
Step 5
Serve topped with 20g of fresh ricotta salata cheese and a handful of fresh basil leaves.
Nutrition Snapshot
Macros and micros at a glance
Calories
520
Protein
15.5g
Carbs
75g
Fat
12g
Fiber
8g
Micronutrients
Iron
2.5 mg
Zinc
1.2 mg
Sodium
300 mg
Calcium
150 mg
Folate
60 mcg
Magnesium
40 mg
Potassium
550 mg
Vitamin C
15 mg
Vitamin A
450 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Pasta alla norma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pasta alla norma
Is Pasta alla norma suitable for vegetarians?
Yes. Pasta alla norma is suitable for vegetarians as written.
Is Pasta alla norma gluten-free?
Pasta alla norma is not reliably gluten-free as written because it includes dried pasta (typically rigatoni or spaghetti). You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pasta alla norma?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pasta alla norma ahead of time?
Pasta alla norma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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