ItalianLunchVegetarian

Panzanella

Panzanella is a lunch italian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

20 min

Servings

1

Protein

6 g

Ingredients

  • stale bread50 grams
  • tomatoes2 medium
  • cucumber.5 medium
  • olive oil1 tablespoon
  • red wine vinegar1 tablespoon
  • salt.25 teaspoon
  • black pepper.25 teaspoon

Instructions

  1. 1

    Step 1

    Cut the bread into cubes and let it dry out for a day or toast lightly.

  2. 2

    Step 2

    Dice the tomatoes and cucumber.

  3. 3

    Step 3

    In a bowl, mix the bread, tomatoes, and cucumber.

  4. 4

    Step 4

    Drizzle with olive oil and vinegar, and season with salt and pepper.

  5. 5

    Step 5

    Let the salad sit for 10 minutes before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

6g

Carbs

30g

Fat

12g

Fiber

4g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Panzanella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Panzanella

How many calories are in Panzanella?

Panzanella has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Panzanella suitable for vegetarians?

Yes. Panzanella is suitable for vegetarians as written.

Is Panzanella gluten-free?

Panzanella is not reliably gluten-free as written because it includes stale bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Panzanella?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Panzanella ahead of time?

Panzanella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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