How many calories are in Gnocchi?
Gnocchi has about 411 calories per serving based on the current ingredient list and serving size on this page.
Gnocchi is a lunch italian recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
411 kcal
Total Time
60 min
Servings
1
Protein
13 g
Ingredients
Instructions
Boil or bake the potato until tender. Let it cool slightly, then peel and mash it until smooth.
On a clean surface, make a mound with the mashed potato and create a well in the center.
Add the beaten egg and a pinch of salt into the well.
Gradually incorporate the flour into the potato mixture, kneading gently until a soft dough forms.
Divide the dough into smaller pieces and roll each piece into a long rope about 1/2 inch thick.
Cut the ropes into 1-inch pieces to form the gnocchi. Optionally, roll each piece over the tines of a fork to create ridges.
Bring a pot of salted water to a boil. Drop the gnocchi into the water and cook until they float to the surface, about 2-3 minutes.
Remove with a slotted spoon and serve immediately with your favorite sauce.
Nutrition Snapshot
Calories
411
Protein
13g
Carbs
74g
Fat
7g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
1.2 mg
Sodium
600 mg
Calcium
30 mg
Folate
60 mcg
Magnesium
45 mg
Potassium
800 mg
Vitamin C
15 mg
Vitamin A
10 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Gnocchi has about 411 calories per serving based on the current ingredient list and serving size on this page.
Yes. Gnocchi is suitable for vegetarians as written.
Gnocchi is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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