ItalianLunchVegetarian

Gnocchi

Gnocchi is a lunch italian recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

411 kcal

Total Time

60 min

Servings

1

Protein

13 g

Ingredients

  • medium Russet potato (about 200g)1 piece
  • all-purpose flour.5 cup
  • small egg, beaten.5 piece
  • salt.25 tsp

Instructions

  1. 1

    Step 1

    Boil or bake the potato until tender. Let it cool slightly, then peel and mash it until smooth.

  2. 2

    Step 2

    On a clean surface, make a mound with the mashed potato and create a well in the center.

  3. 3

    Step 3

    Add the beaten egg and a pinch of salt into the well.

  4. 4

    Step 4

    Gradually incorporate the flour into the potato mixture, kneading gently until a soft dough forms.

  5. 5

    Step 5

    Divide the dough into smaller pieces and roll each piece into a long rope about 1/2 inch thick.

  6. 6

    Step 6

    Cut the ropes into 1-inch pieces to form the gnocchi. Optionally, roll each piece over the tines of a fork to create ridges.

  7. 7

    Step 7

    Bring a pot of salted water to a boil. Drop the gnocchi into the water and cook until they float to the surface, about 2-3 minutes.

  8. 8

    Step 8

    Remove with a slotted spoon and serve immediately with your favorite sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

411

Protein

13g

Carbs

74g

Fat

7g

Fiber

5g

Micronutrients

Iron

2.5 mg

Zinc

1.2 mg

Sodium

600 mg

Calcium

30 mg

Folate

60 mcg

Magnesium

45 mg

Potassium

800 mg

Vitamin C

15 mg

Vitamin A

10 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Gnocchi

How many calories are in Gnocchi?

Gnocchi has about 411 calories per serving based on the current ingredient list and serving size on this page.

Is Gnocchi suitable for vegetarians?

Yes. Gnocchi is suitable for vegetarians as written.

Is Gnocchi gluten-free?

Gnocchi is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Gnocchi?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Gnocchi ahead of time?

Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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