InternationalSaladsHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Caesar Salad with Eggs

Caesar Salad with Eggs is a Salads international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

484 kcal

Total Time

20 min

Servings

1

Protein

47 g

Ingredients

  • Chicken Breast150 g
  • Egg1 count (55 g)
  • Lettuce2 cup (70 g)
  • Sliced Bread1.5 slice (60 g)
  • Ranch Dressing1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Once cooked, cut in half.

  2. 2

    Step 2

    Cook the chicken on a grill or pan. Use a non-stick pan; otherwise, add some oil.

  3. 3

    Step 3

    Place a non-stick pan over high heat. Once heated, add the chicken and let it cook for 4 minutes per side over medium heat.

  4. 4

    Step 4

    Separately, toast the bread in a pan over medium heat for 2 minutes per side and dice.

  5. 5

    Step 5

    Serve with ranch dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

484

Protein

47g

Carbs

33.1g

Fat

16.4g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Caesar Salad with Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Caesar Salad with Eggs

How many calories are in Caesar Salad with Eggs?

Caesar Salad with Eggs has about 484 calories per serving based on the current ingredient list and serving size on this page.

Is Caesar Salad with Eggs suitable for vegetarians?

No. Caesar Salad with Eggs is not vegetarian as written because it includes Chicken Breast.

Is Caesar Salad with Eggs gluten-free?

Caesar Salad with Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Caesar Salad with Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caesar Salad with Eggs ahead of time?

Caesar Salad with Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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