Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is a Salads international recipe with 554 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
554 kcal
Total Time
15 min
Servings
1
Protein
60.9 g
About This Recipe
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around black beans, sliced bread, and mozzarella cheese.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 554 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing worth coming back to.
Ingredients
Instructions
For this recipe you need cooked beans.
Toast the bread over medium heat and make sure it does not burn. Once done, cut into strips or dice to make the croutons.
For the mozzarella cheese, grate or cut into strips.
For the dressing: Mix the plain unsweetened yogurt, lemon juice, mustard and salt and pepper.
In a bowl place the beans, croutons and mozzarella. Mix with the yogurt dressing and serve.
Sprinkle with parsley and/or aromatic herbs of your choice.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.
Calories
554
Protein
60.9g
Carbs
150.8g
Fat
18.3g
Fiber
32.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing has about 554 calories per serving based on the current ingredient list and serving size on this page.
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is suitable for vegetarians as written.
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing already lands in a fairly high-protein range at about 60.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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