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Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing

Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is a Salads international recipe with 554 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

554 kcal

Total Time

15 min

Servings

1

Protein

60.9 g

Ingredients

  • Black Beans1 cup (200 g)
  • Sliced Bread1 slice (40 g)
  • Mozzarella Cheese2 slice (50 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Parsley2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Toast the bread over medium heat and make sure it does not burn. Once done, cut into strips or dice to make the croutons.

  3. 3

    Step 3

    For the mozzarella cheese, grate or cut into strips.

  4. 4

    Step 4

    For the dressing: Mix the plain unsweetened yogurt, lemon juice, mustard and salt and pepper.

  5. 5

    Step 5

    In a bowl place the beans, croutons and mozzarella. Mix with the yogurt dressing and serve.

  6. 6

    Step 6

    Sprinkle with parsley and/or aromatic herbs of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

554

Protein

60.9g

Carbs

150.8g

Fat

18.3g

Fiber

32.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing

How many calories are in Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing?

Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing has about 554 calories per serving based on the current ingredient list and serving size on this page.

Is Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing suitable for vegetarians?

Yes. Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is suitable for vegetarians as written.

Is Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing gluten-free?

Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing ahead of time?

Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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